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INARI_FOX's Photo INARI_FOX Posts: 723
9/20/15 6:23 P

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It's great to have you on the team!
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RKOTTEK's Photo RKOTTEK Posts: 20,455
9/20/15 12:42 A

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Hi
welcome aboard!
You can control ur hormones (apart from diet) by using timeout therapies such as meditation, ensuring adequate sleep , limited exercise and through herbal supplements.
I would be happy to help you with this.
Feel free to add me as a Spark-friend and communicate at ur convenience
My Sparkpage www.sparkpeople.com/mypage.asp or click on my image
Cheers



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SBAGNALL2's Photo SBAGNALL2 Posts: 17
9/19/15 10:46 A

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Hi all!! I am new to this team. Working on changing my food habits due to high testosterone. Doc wants me to try and lower it naturally and a good way to do that is becoming vegetarian. I know my transition won't happen right away but I sure am working hard at it. My biggest concern is finding recipes that will help me keep up with this change.

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