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FREEMYWARRIOR's Photo FREEMYWARRIOR Posts: 15,387
8/7/14 3:53 P

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Thanks. I usually don't keep them in the house except grocery day and I get a ben and jerrys. If I buy the big one, I will eat it. When the mood strikes though hubby and I will go to dairy queen. Bad move but trying to lose the junk food.


myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.


my spark page
www.sparkpeople.com/mypage.asp

leader of a small team just started in June
stop the excuses, lets win this together
http://www.sparkpeople.com/myspark/groups_
individual.asp
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x66833x644
68815


 Pounds lost: 70.0 
0
27
54
81
108
PRINCESSK831's Photo PRINCESSK831 Posts: 22
8/7/14 3:20 P

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Welcome! So glad you are here. Sugar cravings are tough, but I've found the healthier I eat, the less likely I am to crave it. And, I don't keep treats in the house. If I decide to have one, I go out and get a single serving of whatever it is I want. There is less temptation if you have to go to a lot of effort to get it.

Good luck! We're here for you!

 Pounds lost: 45.2 
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14.25
28.5
42.75
57
FREEMYWARRIOR's Photo FREEMYWARRIOR Posts: 15,387
8/7/14 1:49 P

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You have lost a lot...great job. I get a good running start and then boom..I let myself down. I talk to myself and say you don't need it and sometimes put off the inevitable for a couple of hours but still get up and get that sugar fix. I know it is an addiction and hard to break...but I also know I can do it. Slow and steady....and we need to keep on going.


myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.


my spark page
www.sparkpeople.com/mypage.asp

leader of a small team just started in June
stop the excuses, lets win this together
http://www.sparkpeople.com/myspark/groups_
individual.asp
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x66833x644
68815


 Pounds lost: 70.0 
0
27
54
81
108
SUGARSMOM2 SparkPoints: (249,824)
Fitness Minutes: (220,586)
Posts: 10,955
8/7/14 1:43 P

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Hello it is nice to know that i am not alone . even tho i sometimes feel that way .we as grandmothers and great grandma's and great great grandma's have to join together in this battle . and it is a battle . one fought and lost many times over by all of us .I have talked myself to death with words that get me nowhere .I know in my heart it can be done . I have seen so many have great success .I want what they have done . I know it can not be done overnight but it has been Years and still i am here fat and somewhat unhappy with myself . I think i lack will power and motivation or a desire to improve myself . i want to run screaming from the building . i need help .i need like a police montiour to help me . elcectirc shock to sap me when i step out of line . emoticon

sugarsmom2 donna wva


 current weight: 221.0 
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FREEMYWARRIOR's Photo FREEMYWARRIOR Posts: 15,387
8/7/14 12:43 P

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Hi, my name is Pam. I am a wife, mother, grandmother and as of march, a great grandmother. I have to change my lifestyle and been on spark for a long time. I have just been going from one change to another until my mind spins out of control. It is time to stop it from spinning and straighten it out. I am a good talker but now need to put it more into practice.
I am trying to eat healthier but I get such a craving for sugar that I cheat. Now trying to crush it. I know, according to the hunger fix...it is called a false fix. I will get there.


myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.


my spark page
www.sparkpeople.com/mypage.asp

leader of a small team just started in June
stop the excuses, lets win this together
http://www.sparkpeople.com/myspark/groups_
individual.asp
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x66833x644
68815


 Pounds lost: 70.0 
0
27
54
81
108
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