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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,104
6/6/14 4:42 A

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Hi Cathy and welcome to the team!
Good luck with your goals, keep us posted on your progress.

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 current weight: 155.0 
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EOSTAR_45's Photo EOSTAR_45 SparkPoints: (69,621)
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6/5/14 9:03 A

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Briefly, my name is Catherine (or Cathy) and I will be turning 45 this year. We have a family history of diabetes and hypertension. My dear mom had a severe stroke at 51. I want to remain healthy as long as possible to continue being able to take care of my family and mom.

I currently eat meats 3-4 days a week and want to reduce that even lower and more or less cut red meats completely. My goal is to find ways to add more whole grains, legumes and healthy fats into my diet.

Looking forward to being a part of the team.

Catherine
CST

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
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