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RATFINKROB's Photo RATFINKROB SparkPoints: (0)
Fitness Minutes: (19,313)
Posts: 1,334
1/9/12 9:09 A

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Welcome to the team!

Rob

I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
INGRIDSLIM's Photo INGRIDSLIM SparkPoints: (390,009)
Fitness Minutes: (449,780)
Posts: 4,436
1/8/12 4:20 P

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Thank you. I'm now tracking every bite I eat. I had a good day today.

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Let RAW food be thy medicine and medicine be RAW food.


 Pounds lost: 14.0 
 
0
14.25
28.5
42.75
57
JODNEX's Photo JODNEX Posts: 1,815
1/7/12 7:19 P

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Hello Ingrid! Yeah, unfortunately there can still be too much of a good thing! When I'm sticking to my plan really great, I weigh and measure food as much as possible so I know exactly what I'm eating. It helps a lot!

~JODROX~


 Pounds lost: 0.0 
 
0
4.875
9.75
14.625
19.5
ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
1/7/12 5:00 P

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emoticon emoticon

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


367 Maintenance Weeks
 
0
95
190
285
380
INGRIDSLIM's Photo INGRIDSLIM SparkPoints: (390,009)
Fitness Minutes: (449,780)
Posts: 4,436
1/7/12 4:44 P

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Hi, I'm new, from the Netherlands. I'm for a while into healthy, partly raw food. But I cannot seem to stop eating too much. I actually eat now too much healthy food instead of too much junk food, but too much is still bad and keeps me overweight. I hope to lose weight with the help of the more experienced people here.

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Let RAW food be thy medicine and medicine be RAW food.


 Pounds lost: 14.0 
 
0
14.25
28.5
42.75
57
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