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REBECKY44's Photo REBECKY44 Posts: 9,900
4/2/10 12:01 P

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Good Morning. Here are some links to see how to use the fitness tracker. Once you have that set up it will have your calories set for in your Nutrition Tracker for you. As you change your routine (days & amount) the Nutrition Tracker adjusts itself to match your Nutrition needs.
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1157


www.sparkpeople.com/community/help_a
ll
_faqs.asp


www.sparkpeople.com/community/help_a
ns
wer.asp?id=27


Edited by: REBECKY44 at: 4/2/2010 (12:06)
*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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REBECKY44's Photo REBECKY44 Posts: 9,900
4/1/10 8:25 P

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Hi!

Go to your 'Spark Page'
CHOOSE 'Edit My Spark Page'
UNCHECK top two options "Only Allow my SparkFriends to see my page" & "Turn my page offline" (I have everything else checked.)
Then "SAVE YOUR CHANGES"

There are Community Preferences that can be setup too. When you get this part completed I will help you with more.

I apologize for not getting right back to you. I had my daughter & new granddaughter here for a while and they just left. I will be waiting to hear back from you.

I hope this helps. Let me know.

Becky
emoticon

Edited by: REBECKY44 at: 4/1/2010 (20:31)
*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
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PJBYTHEBAY1's Photo PJBYTHEBAY1 Posts: 5
4/1/10 8:09 P

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Hi Becky,

Thank you for the email, I do not know how to change my spark page so it isn't private, can you help please, I just got back from a 30 minute walk with Duncan he is exhausted and fast asleep :) I look forward to walking him three times a week
Thanks for your time and Happy Easter

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REBECKY44's Photo REBECKY44 Posts: 9,900
4/1/10 2:33 P

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Hi New Member! I would love to help you. Would you please setup your Spark Page as not being "private" so I can send you some information. When you are private no one can really help you.

Thanks,
Becky
Team Leader

*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
Fitness Minutes: (45,859)
Posts: 3,524
4/1/10 2:31 P

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welcome to you and duncan. i have sparkmailed our leader to post an anwer for your question. it will be posted soon i'm sure. we have a wonderful supportive team. i hope you make a sparkpage so everyone can send you spark goodies and welcomes. everyone loves their westies here too so you'll love this team.

~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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PJBYTHEBAY1's Photo PJBYTHEBAY1 Posts: 5
4/1/10 2:13 P

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Can anyone please tell me how to calculate my steps or miles walked per day into how many calories I have burned. This is a great SparkTeam Page, thanks for creating it!
pjbythebay

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