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REBECKY44's Photo REBECKY44 Posts: 9,900
3/14/10 12:02 A

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PLEASE DON'T POST HERE. THIS IS AN INFORMATIONAL POST. PLEASE BEGIN YOUR OWN TOPIC! THANKS.
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Welcome New Members to the Westie Fan Team!

Please start your own Topic under the "Introduce Yourself to Team Forum" to tell us a little bit about yourself and your Westie. We are so glad that you found us on Spark People.

Let me share with you what is going on in the Westie Fan Team! I hope you will find this team interesting and fun!
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This team was created for Westie Fans to gather together, but you will soon learn that not all of us here have Westies. Some are here just because they love this tenacious and very precious breed we know as the West Highland White Terrier, but most of all we are here with one purpose in mind ... to change our lifestyles and be able to live a long and healthy life.

This is a great team that is filled with members who are ready to support and motivate you! Please check in often and let us know how you are doing!
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ABOUT OUR CHALLENGES:
Each week day*(or almost every day) there is a mini-challenge posted. It could be anything from reading an article, to doing a video workout, or even a pop quiz! The challenges are chosen to get you motivated and on your way to reach your goals -- while helping you gather up those Spark Points along the way!
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Most weekends, Beth [EMSSBEARS] has been setting up a Surprise Bonus Challenge for us that could be anything and is always fun to play along.
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There's a "Trivia Challenge" where we just check in daily to post our day's Trivia scores. It's just for fun and hopefully we will become smarter along the way!
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We also have an on-going "5000 Steps a Day Challenge." Don't let the "5000 Steps" intimidate you... its just a number to strive for. At the end of each week (and monthly) I will post everyone's step totals. High scorer for that week and/or month receives a Team Goodie. Please just jump into this challenge at anytime. The Team had decided they wanted this to go for the whole year -- it's been so much fun, so come join us!

If you don't have a pedometer ... don't worry, but it would probably be a good thing to invest in one. A pedometer is such a great motivator to get you moving!! If you enjoy other activities other than walking, there is a conversion chart that you can use to convert those other activities into steps, too.
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As you can see, there are lots of ways to play along!

Thank you for joining us!! The more the merrier!

Keep that Spark!
Becky[REBECKY44], Maureen[4TERRIERS],
Beth[EMSSBEARS], & Julie[JULIE_MAY]
Team Leaders
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P.S. Any questions please just ask. We are here for you!

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Edited by: REBECKY44 at: 3/15/2010 (10:59)
*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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