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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
10/29/13 11:23 A

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emoticon Tamm & Cassie best of luck on your healthy changes. emoticon

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
RXe9yAc


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MSCASY9's Photo MSCASY9 Posts: 196
10/28/13 7:33 P

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Hi... My name is Cassie! I've been a member of Sparkpeople for a few years now but I am new to this group. I've lost over 15 pounds since May and Im looking to lose alot more and would love the support and encouragement!

Cassie T.
Chicago, IL (CST)
2019 Winter 5% Challenge Community


 current weight: 251.0 
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DRTAMM's Photo DRTAMM Posts: 1,934
10/28/13 3:09 P

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Just joining this group today! I used spark to removes one pounds in 2008 but I regained after nearly five years. I'm working hard on my struggle areas, tracking and emotional eating.... Didn't even realize I was doing it. Lol...l

Best wishes,

Tamm

Tamm,Virginia


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CZAIREMOM1's Photo CZAIREMOM1 Posts: 12
6/19/13 11:59 A

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Hello I am new to the group. My name is Jen. I just rejoined Sparkpeople. I am back on my weight loss journey. I have a seven month old boy that I love to spend time with. But I have to set time aside for myself at least four times a week at the gym. He has been my excues for to long. I lost 20 pounds after having him. But being inactive caused me to gain it all back. Now I am back where I was before I had him. I going to get my sexy back this summer. Eating good and exercising.

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NEWSPARK8287 SparkPoints: (13,583)
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Posts: 177
4/5/13 1:31 P

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Hello,

I'm News. I was on SP for a minute but rejoined in January. I'm doing pretty good so far. What I like about this site is that it tells me what range I need to stay in but it lets me figure out how to get there.

If you need encouragement or a support buddy fee lfree to friend me.
I'm told I'm a good listener when people need to vent. Don't worry about being strangers..I listen to strangers vent about school and their online classes all day long. It's what I do. :)

Failure is simply the opportunity to begin again.
This time more intelligently.
~Henry Ford~


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VLRPRKS's Photo VLRPRKS Posts: 918
4/1/13 5:08 P

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Hello I'm starting back on SP after being inactive for a while. Looking to get fit and to meet encouraging SP members!

3 John 1:2 Beloved, I wish above all things that you may prosper and be in health, even as your soul prospers.


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LINEBACKER1968 Posts: 394
2/28/13 2:54 A

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Hi I'm new to SP from the Great Lake State emoticon

Moving Foward!!!


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SKEEWEE2MEK's Photo SKEEWEE2MEK SparkPoints: (34,560)
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Posts: 1,753
10/27/12 11:11 P

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Hey yall! I'm new and loving SP so far. So glad to see us taking our health seriously. I'm in VA, so Sandy is scaring me too! emoticon

Northern VA~ Call me Skee

BLC 26, Spicy Sparkologists
BLC 25, Pink Vikings
BLC 24, Violet Virtuosos (-4.6lbs, 2.6%)
BLC 23, Violet Venuses (+5lbs)
BLC 22, Scarlet Starlets (maintained -25lbs)
BLC 21, Azure Destinations (-7.5lbs, 4.5%)

You can have excuses or results, but not both!
-Author Unknown

You can't improve what you don't measure, and you can't measure what you don't track.
-Author Unknown


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HANDS_UP's Photo HANDS_UP SparkPoints: (0)
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10/27/12 8:16 P

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Happy Saturdy Everyone :-)
My name is Patti and I'm fat! I'm 48 and looking to do big things at age 50 if The Lord is willing :-)
Hurricane Sandy is soon to touch down near my hometown of NJ :-(
I have plenty of healthy meals/snacks on board :-)
My way of life is mainly plant based -- occasionally I slide a bit off the radar :-) please feel free to add me as a friend.
Great luck to everyone!! emoticon





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MFTAGGFREEZE's Photo MFTAGGFREEZE SparkPoints: (0)
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10/2/12 4:23 P

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Hi all,

I am Morrell Freeze, everybody calls me Freeze, from Bastrop, La.

I gues there's no reason to explain why I joined this group. LOL

I am on a journey to health and I thought I would join some of my brothers and sisters who are about the same thing.

Good to be a part of this team and good luck to all.

Love, Peace, and Hair Grease
Freeze

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BRANDNEWEBBY's Photo BRANDNEWEBBY SparkPoints: (0)
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6/21/12 11:16 P

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Hey everyone! I'm Eboni, 27, mother of two toddlers (Son, 2, Daughter 1) and I'm trying to look as fabulous as I used to, pre-babies.

I'm motivational, funny, and a great mother, girlfriend, and friend, but my life is so hectic that I totally forgot about myself and took care of everyone else in my life. Now, that I have gone from 175 pounds to 217 in two years, and my health is affected, I'm beginning to do something for me.

I love this site and I hope to meet new people and encourage one another emoticon

"A woman without curves, is like jeans without pockets, you don't know where to put your hands."


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PRECIOUSONE86's Photo PRECIOUSONE86 Posts: 12
3/13/12 4:12 P

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Hello all. My name is Precious and I joined this site originally in 2009, I am back to actually do this the right way. My goal is to lose 30-40 pounds to get back to my pre-college weight (2004) of 145. I need all of the motivation that I can find!

Live. Love. Life


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LYNN725's Photo LYNN725 Posts: 142
2/8/12 7:08 A

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Hello Everyone, I've been on Spark since 2009. I decided to broaden my communities horizons & am looking forward to this journey with people I hope to relate to. This is a New Year, New Me & I'm excited because I'm doing it different this time around. Not dieting but taking on a healthier lifestyle.

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BETTERME54's Photo BETTERME54 Posts: 1,966
2/7/12 5:22 P

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Hi everybody my name is Dorothy I've been with sparkpeople since 2009 but this is really my first time with this group. I don't visit to often due to health problems,

When things get tough, always remember...

Faith doesn't get you around trouble, it gets you through it !!


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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
1/1/12 5:01 P

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emoticon STEPH20121
emoticon emoticon emoticon STEPH20121 glad you join us.
emoticon emoticon emoticon

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
RXe9yAc


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2HOTKITTY Posts: 3,446
1/1/12 1:31 P

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Happy New Year! I am new to this group. I am wishing everyone a healthy and Happy New Year! Also, if you live in the metro Detroit area. I know of very good personal trainers who are having New Year New You packages to help you with your weight loss & fitness goals. They work with males and females of all ages and fitness levels. Just spkmail me for more information!

I look forward in our reaching our weightloss goals together and the much needed support from this group! Lets do this!

Holla if you feel me~


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STEPH20121's Photo STEPH20121 SparkPoints: (0)
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1/1/12 9:59 A

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Happy New Years All. I am new to Spark People. I am ready to embark on this weight loss challenge and become a healthier me. emoticon

Working to be a healthier me!!


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SBNORMAL Posts: 880
11/10/11 8:15 A

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I am a new Sparker and I found this group today. I am around 425lbs, just turned 50 and I do not want to have medical problems. I am working on getting heathier and fit! I will be in touch me and be here!

SKYYTHELIMIT's Photo SKYYTHELIMIT SparkPoints: (0)
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9/6/11 9:41 P

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Hi. I just joined this group which is pretty coo. I'm glad to see more of us focused on getting healthy emoticon Excited about meeting new people on the same page and reading motivational journeys from you. I hope to be one of those who motivates eventually.. Gotta keep my eyes on the prize & I will!! Easier said then done, but God Bless you all & good luck on accomplishing your goals... Keep me updated and will do the same emoticon

Live Life, Breathe Life, Love Life


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SIMPLEGURL's Photo SIMPLEGURL SparkPoints: (0)
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8/21/11 4:39 P

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I just came across this group, And I am very happy I did.

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POPOF4's Photo POPOF4 Posts: 2,829
8/19/11 8:07 A

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Just stopped in to welcome all of the new team members. The 2011 school year has started but there is still time to get fit. I encourage everyone to make a plan to live healthier. Remember the old saying "fail to plan, plan to fail! One thing I'm doing differently is actually walking my dog. I use to have my son take her out or simply let her out in the back yard. Well for the past couple of weeks I've been walking her. Now I'm not saying that I've lost a ton of weight due to walking dog but every little bit helps. Those few blocks add up to miles of exercise!

Co leader of no topic off limits and African American men and women

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=29451

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=26550

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=537


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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
7/28/11 1:05 P

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emoticon emoticon emoticon
Best Wishes to change. Change isn't easy but emoticon by dressing down, workout just 10 minutes per hour, rethink what and when you eat and the cost of loving ones self.

Anyone who refuses to see the problem will never discover the solution. You have to see it to solve it. ~Dr. Thema~ Thankful today is Thursday!!!

EAT HEALTHY emoticon DRINK WATER emoticon WORKOUT TEN MINTES PER HOUR emoticon REMEMBER 8 GLASSES OF WATER TO HELP THE CHANGE emoticon SLEEP 8 OR MORE HOURS KEEP THE POUNDS DOWN emoticon JUST A FEW EASY THINGS YOU CAN DO emoticon BELIEVE IN THE CHANGE. BELIEVE IN YOU. LOVE IS ACTION SO START WITH YOU PASS IT ON.

Edited by: IAMCHANGE at: 8/19/2011 (08:46)
"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
RXe9yAc


 current weight: 195.0 
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SHANIQUEL's Photo SHANIQUEL SparkPoints: (0)
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Posts: 55
7/22/11 6:45 A

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Hello all,

I am new here. I am not necessarily new to the Spark but I am new to cyber communities. I think it's awesome that people can get together in this fashion to support one another in their weight loss goals. I look forward to learning from and supporting all of you.

God has equipped me to do all things!


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PLENTYOFTIME Posts: 6
7/15/11 11:10 A

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What's up, my people?! It's good to see that so many of us have been nutritionally & physically enlightened. We've got to become the mentors & role models for our village and put a stop to us being targeted economically to settle for the quick, tasty, and lazy way out. I'm looking to make new friends in this group to share thoughts & experiences with.

My name is Carl and I live just outside of Philly. I'm 57 years old, 5'7" tall, and just dropped 28 lbs since March to put me at 167lbs today. Still struggling trying to find a steady exercise routine that I like enough to stick with. I started playing tennis on Monday morning but messed up by going right back out there on Tuesday and by 1:30pm I couldn't even walk! I stressed out my ankle and now I'm looking for something else until I can get back on the courts again.

I temporarily went began, then vegetarian, now flexitarian since March 21st when I found myself staring as at stage one high pressure. I needed to dump salt, meat, & dairy until I could learn what I had to do to get it under control WITHOUT medication. It wasn't easy, but that's what got me there in the 1st place! Now I'm eating smaller portions, more fruit, more vegetables, and healthier snacking ... and ... I drink a lot more water, especially when I think I'm hungry. It's still challenging, but it has gotten easier.

Let me hear where you are & where you're trying to go when you get a minute.
Peace.

emoticon

Edited by: PLENTYOFTIME at: 7/15/2011 (11:10)
TOYENITA's Photo TOYENITA SparkPoints: (0)
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7/9/11 9:05 P

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Hello All,

My name is Nita and I am new to the team but not to Sparkpeople. I'm happy to have found a team that is for both men and women...

Faith is taking the first step even when you don't see the whole staircase


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PANBOOKS's Photo PANBOOKS Posts: 1,698
7/2/11 3:27 A

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Hi All, I am new to the team and I am delighted this SparkTeam exists. I am looking forward to reading posts, blogs, team challenges, and most of all getting to know you.


IAMCHANGE's Photo IAMCHANGE Posts: 16,142
6/29/11 11:25 P

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Welcome go out to our June member who join us here.

MOWEIGHTLOSS, CARAMELPHOENIX , SPARKLELA , 2HOTKITTY , YVETTE120 , EXQUISITEDEE , CHRISTADAWN1 , MYDOGSPOT13 and CONFEWSHZ

With one more day in this Month God has bless our Team. We here AAM&W are to happy to have you here, let your voice be heard too, glad to have all of you with us here emoticon emoticon emoticon

Edited by: IAMCHANGE at: 6/29/2011 (23:52)
"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
RXe9yAc


 current weight: 195.0 
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MYEMESIE's Photo MYEMESIE SparkPoints: (2,214)
Fitness Minutes: (780)
Posts: 21
5/31/11 12:37 A

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Finally taking the time to figure SP out a bit. Guess I'm finally ready to make some changes (since my jeans don't wanna zip up anymore). I can only blame my dryer for so long lol. Anyway, I hope to find interesting topics and people here. Need all the motivation I can get. Since turning 40 last year me and my metabolism had a horrible breakup and I'm attempting to reconcile...wish me luck.

PAULWARD1's Photo PAULWARD1 Posts: 89
5/17/11 9:14 A

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Thanks for the welcome...this is the most action that I have gotten since I've joined Spark. Good to know Im not alone at this though.

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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
5/16/11 9:27 P

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@ NIKKII0807, Welcome I'll be stop by your pages again later this week.
emoticon to another King, : PAULWARD1 thanks for sharing, we do have some great Men here so keep sharing.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
RXe9yAc


 current weight: 195.0 
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PAULWARD1's Photo PAULWARD1 Posts: 89
5/16/11 11:17 A

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Hey everybody, Im Paul. I just joined this team today. I was trying to find a team with some brothas like myself to correspond with but they all seemed to be for the ladies only. There are not many guys here period so I just been posting and blogging and trying to find new friends. Im trying to loose 100lbs by the end of the year. Im on my way but have a ways to go. Stop by my page sometimes, just to say hi, or a little encouragement, and i will do likewise.

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NIKKII0807's Photo NIKKII0807 Posts: 148
5/14/11 9:29 P

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Hi I'm Nikkii....Just re-joined today! My goal is to lose 100 lbs in one year. I have such a hard time with being consistent. Today is the DAY! I'm also looking for a Buddy. Let me know if you would like to be my Buddy. Good luck to everyone on the Team!

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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
5/1/11 10:06 A

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Welcome to the Team, glad you join.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
RXe9yAc


 current weight: 195.0 
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FHBMODELSHAPE's Photo FHBMODELSHAPE SparkPoints: (0)
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Posts: 74
4/29/11 9:55 A

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Greetings, all.

My name is FH. I am in my 40's, and I started this journey 60 pounds over my desirable weight. My goal is 180 pounds and 10-12% body fat.
I am married with no children. I am a pastor, who works a full-time job with in Financial Services. Soon, I will be returning to school for more studies. I don't have time to work out, lose weight and eat purposefully. The devil is a liar!
In the words of our President, the President of the entire US, President Barack Obama, "Yes, I can!" So let's motivate each other. Keep updated on my progress on my SparkPage and Blogs. And, I am happy to have more friends.
Let's go!
Blessings,

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MOREENERGYAT43's Photo MOREENERGYAT43 Posts: 217
4/25/11 7:59 P

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Hi

I am Angela and i need to loose 30 pounds.

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CRYSSD85's Photo CRYSSD85 Posts: 19
4/21/11 11:52 A

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Hi! My name is Crystal and I just wanted to introduce myself to the group...I'm fairly new to SP and love to blog and hopefully motivate others through my challenges and accomplishments. I'm here to spread positive vibes as well as meet some inspirational, motivating, determined individuals who all want the same thing as me...to get healthy!! Stay motivated! emoticon

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GODSCHILD2_2011's Photo GODSCHILD2_2011 Posts: 13,761
4/19/11 6:46 P

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Hi All,

I'm new to this SparkTeam and I look forward to taking this journey with you and offering and receiving all the support that's needed. Happy Sparking!!!


Lisa emoticon

*********Lisa*********


BLC 20 Blazing Blue Bombshells

True Blue Bombshell

BLC 21 Scarlet Starlet

BLC 22 Rockin' Rose Rangers

BLC 23 SUNSET STINGRAYS




St. Louis Spark team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9737
POPOF4's Photo POPOF4 Posts: 2,829
4/11/11 5:58 A

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Wow I see we have gained at least 5 new team members since I stopped by here to say hi and welcome. Well I am really glad to see that you all have joined and a couple of you have jumped right in starting threads and making posts. Way to go! I hope you all have a wonderful Monday. emoticon emoticon emoticon

Co leader of no topic off limits and African American men and women

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=29451

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=26550

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=537


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IAMTHETURTLE's Photo IAMTHETURTLE Posts: 165
4/9/11 8:53 P

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hello all,

My name is danielle, 36, wife, mother of 4 and teacher. I am trying to achieve my ultimate challenge-loosing, but most importantly maintaining my weight. wish me luck

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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
4/3/11 1:28 P

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emoticon
Glad you're here emoticon

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
RXe9yAc


 current weight: 195.0 
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SSHARKEY1's Photo SSHARKEY1 SparkPoints: (0)
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4/2/11 11:43 A

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hello everyone my name is sherrise .. i am looking forward to receiving weightloss support and giving support also.. kinda new to spark but signed up last year but didnt take advantage of the full benefits of spark ..starting new with a new mindset and determination for reaching my goal weight.. i am glad to be apart of this team

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CATCHTHEVISION's Photo CATCHTHEVISION Posts: 40
3/14/11 12:40 P

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Hello Everyone,

I have been a member of spark people for a few years, however have not utilized the site for all that I could. This is my year of success! I will do all that I can to be a better me, to move forward in progression in area's that I have desired for so long, including weight. I believe that we can do all things through Christ who strenthens us. So, let's do it! I'm glad to be a part of this team. Im looking forward to meeting and making some great friends. Have a great day!

CLE

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JMCKELLARSR's Photo JMCKELLARSR Posts: 369
3/13/11 11:12 A

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emoticon emoticon emoticon
New to the Team and glad to be her. Just introducing myself.

Joined Sparkpeople May of last year and am enjoying it very much. Reaching my goals and about 10lbs. more to be were I want to be. This last 10lbs. have been the hardest, but I am feeling great and my old clothes are fitting again.

Looking forward to being on this team.

Many Blessings to All

J. Patrick
emoticon

Continuing What I Began in 2014!

Johnny Patrick McKellar, Sr.
www.helpingseniorssave.com


 current weight: 264.8 
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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
3/6/11 12:08 A

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emoticon glad to have you here. Welcome!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
RXe9yAc


 current weight: 195.0 
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CREATIVCHIK's Photo CREATIVCHIK Posts: 16
3/5/11 2:21 P

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Hi there! Well, I'm not really new to SP. I actually tried it out a few years ago but just never got into it to stay focused. I've been back for a couple weeks now and so far, so good. I need support and encouragement and hope to do the same for others.

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POPOF4's Photo POPOF4 Posts: 2,829
2/24/11 10:39 A

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Hello and welcome to all of the new members. Jump right in share your ideas and challenges. Let's bring some culture to our team.

Co leader of no topic off limits and African American men and women

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=29451

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=26550

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=537


 current weight: 300.5 
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ERICA071678's Photo ERICA071678 SparkPoints: (35,383)
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2/23/11 10:42 A

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Hello! I am new to the team... Looking forward to meeting new people. I'm in Atlanta, GA near Northridge if anyone else in the ATL.

www.ericatorrence.com



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LAVEL33's Photo LAVEL33 SparkPoints: (0)
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2/8/11 3:43 A

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Hello and welcome to all new members. emoticon



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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
2/6/11 1:05 P

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IT'S NEVER TO LATE TO SHOW NEW TEAM MATES SOME LOVE.

HEALTHIERTASHA

RITAGAL

BAYLEE9

RUBYCHEEZ

emoticon emoticon BY AND emoticon emoticon emoticon EVERYONE WHO JOIN US.

Edited by: IAMCHANGE at: 2/6/2011 (13:15)
"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
RXe9yAc


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BAYLEE9's Photo BAYLEE9 Posts: 473
2/1/11 11:56 P

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Hello Everyone,

I am new to the team and hope to give as well as receive some encouragement, support and positive motivation. Look forward to chatting with all of you.

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