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BAMBI31311 SparkPoints: (0)
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2/27/12 1:41 P

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Hi Spring, welcome ! You're not alone, there's always someone here to help.

BOBP56's Photo BOBP56 Posts: 312
2/26/12 8:10 P

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Welcome to the team. We will help you stay on your weight program which sounds great. Congrats to you for wanting to get healthy for you and your family. Great job.

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Bob -- Burbank, IL - Central Time

2017 5% Challenge - 2017 Spring Rowdy Rebels

 Pounds lost: 38.0 
LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
2/14/12 7:19 P

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emoticon to the team sounds like you have yourself a great workout plan

emoticon keep up the awesome work

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner

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GAS_SAG's Photo GAS_SAG Posts: 9,279
2/13/12 1:35 P

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Hello and welcome to sp and the team, it sounds like you have some great ideas, and you can definitely do it, just take things one day at a time.

*** Sharleen ***

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.

 current weight: 293.5 
SPRING5433's Photo SPRING5433 SparkPoints: (0)
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2/13/12 11:44 A

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So I joined up today, Feb 13th, because I do need the motivation, I am at my peek weight and Today starts a new day, to a new life, I want to get healthy not only for Myself,but for my three small Children. I started Phase-1 of the Adkins diet today, consuming about 120 oz of water, and exercising every day. 4 nights a week after work, and 3 nights at home doing ab workouts and soon a elliptical workout ( Hav'nt receive it in mail yet from am not sure yet what my goal time on the epitical will be, I work out hard for 5mins at the Gym just on the elliptical getting my heart rate at a steady 145-170, my trainer says that's better then 20 mins of slow pace. I am also currently doing about 15 reps on 7 weight machines, and 4 bridges at 40seconds steady, and 25 on each side of a crossed legged ab routine my trainer taught me, also about 5minutes stretching. That's my routine after work at about 10:30pm four nights a week.

Edited by: SPRING5433 at: 2/13/2012 (13:38)
 Pounds lost: 6.7 
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