Hi Sandra !! welcome to Spark, it's a great place to be
For any beginner I always suggest walking as the best place to start since it's not necessary to have any equipment and you can fit it into any lifestyle....it gets your metabolism going and you can do any speed or any length of time... I'm sure everyone will be giving you great ideas so stick around, it's fun getting healthier and a wonderful gift to oneself
current weight: 105.0 |
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