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YOYOSTOP's Photo YOYOSTOP Posts: 11,182
8/7/11 9:24 A

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Hi Liz and welcome to our team, I am with Wanda that each time you come back you gain more knowledge and resources to help you reach your goal and we are here to encourage and support just let us know what you need and when you need it, I am coming up on my 3rd yr. anniversary with Spark and I am still working toward my goal and continually becoming heatlhier along the way. Wishing you much success.



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Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale

 current weight: 165.1 
WANDAH3's Photo WANDAH3 Posts: 12,370
8/6/11 12:41 P

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Welcome Liz, help us to support and offer you encouragement by posting on the team. You may have been in and out of Spark but that's okay...each time you have been in, you have gained just a little bit more knowledge. It makes you one step closer to gaining your goal. Happy to have you here.


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Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb
LVELEZ0913 SparkPoints: (85)
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Posts: 3
8/5/11 1:44 P

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Hi, my name is Liz and I'm a 45 (soon-to-be 46) year old wife, mother and grandmother. This is my umpteenth time joining Spark so I'm no stranger to the site, although I've never really used it to it's full potential. I'm going to try to remedy that this time around. My goal is to lose 105 pounds by December 31, 2012.

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