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GIRLGONECAMPING's Photo GIRLGONECAMPING Posts: 87
8/24/09 1:56 P

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Thanks for the great tips!






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KEENTINA's Photo KEENTINA Posts: 3,211
8/20/09 5:01 P

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I do that some too just because I'm so far under calorie counts for the day. Unless I have food in the frig that's healthy, it's so tempting to hit a fast food place and pick something up.

Cooked veggies are more filling than raw, sliced cucumbers will satisfy the munchies and fill you. Hope those tips help some. My dad put a lock on his freezer so he wouldn't go for ice cream but I like yogurt now. It's creamy, lots of flavors and really low cal for some types. 2 is like a double scoop!

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GIRLGONECAMPING's Photo GIRLGONECAMPING Posts: 87
8/17/09 5:02 P

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Hi I'm Monica and I'm from Dayton. I have a problem with pigging out at night after I get home from work. If I could only get that under control I'd be in a lot better shape (literally and figuratively!)






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JACKIEPB's Photo JACKIEPB Posts: 5,594
7/21/09 10:22 A

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I'm Jackie and I'm from Coon Rapids. My biggest challenge is snacking (on all the wrong things). Will be nice to talk to people from my home turf.

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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (149,044)
Fitness Minutes: (57,681)
Posts: 23,864
6/25/09 3:12 P

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PLEASE INTRODUCE YOURSELF.

My name is Leslie and I live in champlin. I have 2 boys and 1 grandson. I been trying to lose weight for a long long time. I will make this year my year to shine.
I am in tops and I am also leader . I have about 60 pounds to lose. I might not make it this year but aimming for 35 pounds. 2011 our IRD is in Wisc and I want to become a kop and graduate there.

I am doing the exchange system. similar to the dietebetic plan. I use the nutriton mostly to look up information. I use the planner I have on my desktop.

Leslie Knudson
MN Area Captain TOPS
ASK ME ABOUT IT
www.tops.org
Central time


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