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TCANNO's Photo TCANNO SparkPoints: (368,160)
Fitness Minutes: (213,239)
Posts: 72,925
9/20/16 4:34 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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IONA72's Photo IONA72 SparkPoints: (65,177)
Fitness Minutes: (92,300)
Posts: 1,647
9/12/16 3:47 P

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Making a new start here today, tracked my food, got out for a walk and reset my goals.I need to get my sensible head back on, I have been letting things slip and can see and feel the difference.
It feels like a life long challenge but I'm not ready to be beaten yet!!
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Edited by: IONA72 at: 9/12/2016 (15:48)
Eat less, move more, job done.


 Pounds lost: 6.0 
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SHAPEUPCHELLE's Photo SHAPEUPCHELLE Posts: 2,737
8/10/16 9:06 A

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Thank you! Sorry I just saw your reply! My fresh start hasn't really come to anything yet, but I shall persevere!

Changing my life one day at a time!
OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (203,897)
Fitness Minutes: (133,248)
Posts: 11,349
8/1/16 7:14 A

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Welcome to the team



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SHAPEUPCHELLE's Photo SHAPEUPCHELLE Posts: 2,737
7/31/16 3:53 P

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Hi guys,

I started over on Thursday this week, reset my goals and my starting weight. In the process, SP joined me up to this team and I figured why not give it a go!

My only goal is to lose 1lb a week. To do that, I am trying to create an activity streak of 10mins+ a day, which is proving harder than you might think! I am also trying to reduce my carb intake, but small steps and all that :)

I'm often on the message boards if anyone wants to chat, or feel free to sparkmail me too :)

I look forward to getting to know you all!

Chelle x

Changing my life one day at a time!
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