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JUNEWALKER's Photo JUNEWALKER Posts: 2,065
9/22/15 6:08 A

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I live in England (EST+5)

christianityexplored.org/

Gave up diets (again) on 30 June 2016
at 14 st 11.5 (207.5 pounds)

Leader of Diets Don't Work by Bob Schwartz team
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idual.asp?gid=67012


751 Days since:  since giving up diets
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OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (203,897)
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9/9/15 9:39 A

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Welcome to the team : )



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TCANNO's Photo TCANNO SparkPoints: (376,248)
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9/9/15 5:06 A

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Yes walking is very good for weight loss as it is how I lost most of mine.

Trev NE Kent

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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MINNIEUK's Photo MINNIEUK Posts: 5,869
9/8/15 11:41 A

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Glad you are feeling positive emoticon
You're in good company here. It's easier to reach your goals with the support of others. I love the videos too!
Good luck on your journey to better health! emoticon

*Minnie*

co-leader for Spark team "I Matter"
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NORASPAT's Photo NORASPAT Posts: 53,707
9/8/15 11:06 A

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Do not Forget that WALKING is a very good weight loss tool

Walking uses many muscles and you are walking in the fresh air. Try it and you might like it.

I am in USA but born and raised in County Durham and Middlesborough. Pat in Maine..

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Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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ANITASIAN Posts: 9
9/8/15 9:28 A

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emoticon - I looked at myself and thought where did all this weight come from, I must have blacked out whilst eating cake. Anyway, glad that I found this site, loads of information and and sensible recipes. Its been ages since I done any exercise so was pleased that they have beginner videos. So I am starting my weight loss journey and feel really positive.

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