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MADEINBRITAIN's Photo MADEINBRITAIN SparkPoints: (132,353)
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Posts: 17,000
7/22/15 2:24 P

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emoticon and emoticon to the team.
Good luck!
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Jackie, Eastbourne & London


 current weight: 183.0 
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OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (203,897)
Fitness Minutes: (133,248)
Posts: 11,349
7/22/15 7:15 A

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Welcome to the team : )



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TCANNO's Photo TCANNO SparkPoints: (376,020)
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Posts: 74,709
7/22/15 4:30 A

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Welcome to the team. Yes to your question as I think most of us have at one time.

Before you give in to it look back from where you have come from. Take things in small steps and build up as you go.

One team that gets you started is The official 10 minute challenge, it get you into exercising.

Don't forget to ask for help when you need it.

That is it to give you a start
Trev

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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JUNEWALKER's Photo JUNEWALKER Posts: 2,065
7/22/15 3:55 A

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I live in England (EST+5)

christianityexplored.org/

Gave up diets (again) on 30 June 2016
at 14 st 11.5 (207.5 pounds)

Leader of Diets Don't Work by Bob Schwartz team
sparkpeople.com/myspark/groups_indiv
idual.asp?gid=67012


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NORASPAT's Photo NORASPAT Posts: 53,707
7/21/15 5:15 P

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If you use your nutrition tracker you might discover that weighing and measuring is often the right way to go.
We all know about portions but if you serve a portion you choose/ Try to check its weight or volume.

PORTION DISTORTION IS MOST OFTEN OUR OWN DOWNFALL.

Try it and see some difference. Pat in Maine. emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
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OLIVINE's Photo OLIVINE Posts: 2,939
7/21/15 2:51 P

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Hey welcome, and you will receive all the help you need .

CUILLINVIEW's Photo CUILLINVIEW SparkPoints: (26)
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7/21/15 1:58 P

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Hi everyone
Thought it would be nice to say hello. I joined this site to support and get some support as I have 'mysteriously' gained 2 stone recently.
Anyone else know this one?
Anyways, like to drop 56lbs, never done it online...let's see hey 😀

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