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MARUKI52's Photo MARUKI52 Posts: 1,860
2/21/15 11:11 A

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emoticon and good luck!

OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (203,897)
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2/21/15 9:53 A

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Welcome back : )



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MADEINBRITAIN's Photo MADEINBRITAIN SparkPoints: (131,835)
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2/20/15 1:33 P

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emoticon and good luck!
emoticon

Jackie, Eastbourne & London


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TARK1980's Photo TARK1980 SparkPoints: (1,132)
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2/20/15 6:15 A

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Just a quick hi.
I have been back and fourth with Spark for a few years.
This year I made a choice to really make changes. I have said that many times but this time is it for me emoticon

I have battled with my weight all of my life. Hit an all time low at end of last year by getting to 31.7 stone. Terrible!! My health was finally suffering and everything was and still is in some ways a real effort. Carrying all that excess weight has caught up on me. I am 34 and I have to change!

Anyway I am following Paul Mckenna Freedom from Emotional Eating System. My god its amazing. I am a huge emotional eater 'or was I now like to say.' The book has changed me so much in the space of a few weeks,
I have lost my first stone and I know I am on the way to sucess.
It is like something has changed in me and I know I will do it this time.
Still have to put the effort in but it has been great for me.

On wards and up wards now emoticon

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