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HARMONY43's Photo HARMONY43 SparkPoints: (870)
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2/23/15 3:01 P

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welcome, this site is just great.

OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (203,897)
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Posts: 11,349
2/22/15 12:09 P

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Welcome to the team, Dani : )



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MARGOH12's Photo MARGOH12 SparkPoints: (29,627)
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2/17/15 11:07 A

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Hi Dani welcome to the team. We are all here for you and we have all been in the same position as you are. I find that making full use of the tracking tools really helps. If you add me as a friend I'll add you back.

Keep smiling


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TCANNO's Photo TCANNO Posts: 80,529
2/17/15 4:36 A

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good advice

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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JWOURMS's Photo JWOURMS Posts: 825
2/16/15 2:59 P

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I'm not even 5'2" and at my heaviest was carrying 104kg. Can't promise that I'll be able to stop you from reaching for the chocolate bar, but I have found the more I track my food and exercise the more I learn about myself. That's been really helpful in figuring out how to be successful. Cause this time I'm going to move myself out of the obese category.

..you may not be able to really feel compassion toward others until you are able to feel compassionate toward yourself. Margaret Paul


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TCANNO's Photo TCANNO Posts: 80,529
2/9/15 5:37 A

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Welcome to the team Dani.

There are a lot of SP members like you that have done the same (including me) SP has something like 15 million members who all help to keep the motivation going.

Stick with it and good luck to you



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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402,411 SparkPoints
BUNNYBABE20 SparkPoints: (572)
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Posts: 5
2/8/15 4:40 A

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Okay, so this is my very first time using SparkPeople. I've tried multiple different ways of losing weight before and although they have initially worked, I always fall off the healthy wagon and am now the heaviest I've ever been. 191 pounds at 5ft 3inches seems quite unhealthy. So I thought if i found a buddy who could help keep me on track and stop me reaching for that bar of chocolate and vice versa.

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