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SLIMLEAF's Photo SLIMLEAF SparkPoints: (201,288)
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9/12/14 6:11 P

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Hello Colleen - welcome to the UK Spark People Team!

I live in south-east Cumbria.



Lindsay
England, UK (GMT)

I belong to Jesus.


 current weight: 136.3 
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TCANNO's Photo TCANNO SparkPoints: (375,390)
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9/12/14 6:46 A

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emoticon

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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G33K10V3's Photo G33K10V3 SparkPoints: (32,407)
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9/10/14 9:00 A

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emoticon Colleen! Good luck! I think counting calories has definitely been a HUGE part of my success so far. emoticon

"Ordinary people believe only in the possible.
Extraordinary people visualize not what is possible or probable,
but rather what is impossible. And by visualizing the impossible,
they begin to see it as possible."
~Cherie Carter-Scott~


 Pounds lost: 150.6 
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THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (0)
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9/9/14 2:09 P

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Welcome to the team!! :D

Life is for living!

Don't let yourself down.


 current weight: 221.8 
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OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (203,897)
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9/9/14 8:14 A

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Welcome to the team, Colleen : )



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NORASPAT's Photo NORASPAT Posts: 53,675
9/8/14 10:50 P

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Seven stone is almost 100 pounds.
I and my DH were born and raised in Yorkshire. We went to Maine in USA for just 2 years but we stayed. Here ever since-almost 50 years in fact.

Moving, walking or biking, swimming or just watching TV jogging in place has our bodies just burning up those calories.
The other issue is PORTION CONTROL. To lose 50 pounds I had to track all the foods I love and add them in to the tracker, there are lots of interesting articles to help you to learn about sound nutrition .
Limit SODA and sugary drinks. Pat in Maine USA emoticon emoticon emoticon to Spark people. .


Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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MINKYMOO73's Photo MINKYMOO73 SparkPoints: (931)
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9/8/14 1:19 P

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Hi everyone, I'm Colleen,41, from Grimsby, a serial dieter for many years but i have never counted calories!
I have around 7 stone to loose, so today i started my journey, I actually walked the school run instead of driving... a big first for me :).
I've got lots of lessons to learn and I'm looking forward to getting to know everyone.
xxxx


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