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THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (0)
Fitness Minutes: (37,302)
Posts: 5,239
1/27/14 1:48 P

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Thanks :)

Life is for living!

Don't let yourself down.


 current weight: 221.8 
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TCANNO's Photo TCANNO SparkPoints: (375,662)
Fitness Minutes: (216,595)
Posts: 74,619
1/27/14 9:49 A

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I have read it and agree everyone should read it, well worth the time


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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375,662 SparkPoints
OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (203,897)
Fitness Minutes: (133,248)
Posts: 11,349
1/27/14 6:33 A

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Thanks : )



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RENEWNAN's Photo RENEWNAN Posts: 1,882
1/26/14 4:31 P

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it's the only way to go

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
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MIA-MORSEL's Photo MIA-MORSEL Posts: 791
1/26/14 4:25 P

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This blog by Pam is a must-read for all Spark people. emoticon

Pam has asked that those of us who agree with her ideas, kindly pass it on to all our teams and friends.

thank you!

please copy this link into your browser

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5604929



Sparkling good wishes to all sparkfriends Mia
wk1 26.08.13 -4lbs BMI 36.6
wk2 02.09 -5lbs BMI 35.8
wk3 09.09 -4lbs BMI 35.2
wk4 16.09 +5 new scales/holiday
wk5 23.09 -6lbs BMI 35.1
wk6 30.09 -2lbs BMI 34.8
wk7 07.10 -2lbs BMI 34.6
wk8 14.10 -4lbs BMI 33.9
wk9 to w15 -2lbs per week BMI 31.78
w16 to w21 -0lbs
w22 20.01 -3lbs BMI 31.47
w23 27.01 -1 BMI 31.17
w24- w25 -2lbs. per week BMI 30.56


 Pounds lost: 44.0 
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