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OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (203,897)
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1/18/14 3:59 P

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Welcome to the team : )



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SETTIMIA's Photo SETTIMIA Posts: 8,076
1/16/14 2:37 P

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emoticon YOU CAN DO IT

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TCANNO's Photo TCANNO SparkPoints: (376,020)
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1/16/14 6:56 A

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emoticon to the team, you really have given yourself a challenge, good luck to you.

BTW
There is a 10 minute challenge that really work to get you going as 10 soon turns into 20 and so on, just make it fun to do.





Edited by: TCANNO at: 1/16/2014 (06:58)
Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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RAND0M's Photo RAND0M Posts: 893
1/16/14 6:50 A

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Welcome and good luck emoticon

Ruthie - England UK
Step by step and day by day

BLC22, BLC23 & BLC24 Ivory Falcons
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 Pounds lost: 36.2 
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G33K10V3's Photo G33K10V3 SparkPoints: (32,407)
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1/16/14 5:01 A

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You can do it!


"Ordinary people believe only in the possible.
Extraordinary people visualize not what is possible or probable,
but rather what is impossible. And by visualizing the impossible,
they begin to see it as possible."
~Cherie Carter-Scott~


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THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (0)
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1/16/14 1:12 A

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Good luck!! :D

Life is for living!

Don't let yourself down.


 current weight: 221.8 
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CARAFLO SparkPoints: (15)
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1/15/14 6:06 P

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Hey, I'm caraflo and I'm trying to lose 10 pounds in 5 weeks as im going on holiday! I currently weight 180 pounds so I know its gunna be tough! really need some motivation!

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