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RAND0M's Photo RAND0M Posts: 893
1/16/14 6:34 A

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Welcome to the team emoticon

Ruthie - England UK
Step by step and day by day

BLC22, BLC23 & BLC24 Ivory Falcons
BLC25 Pink Vikings


 Pounds lost: 36.2 
0
22.5
45
67.5
90
THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (0)
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Posts: 5,239
1/16/14 1:07 A

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Welcome to the team!! :D

Life is for living!

Don't let yourself down.


 current weight: 221.8 
221.8
212.6
203.4
194.2
185
TCANNO's Photo TCANNO SparkPoints: (374,413)
Fitness Minutes: (216,115)
Posts: 74,357
1/15/14 8:34 A

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emoticon emoticon

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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G33K10V3's Photo G33K10V3 SparkPoints: (32,407)
Fitness Minutes: (29,225)
Posts: 915
1/15/14 5:57 A

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Hi Jonesey, welcome to the team! emoticon
Get those fitness minutes in and track your nutrition! You will see results and the exercise and results will help with your depression! emoticon

"Ordinary people believe only in the possible.
Extraordinary people visualize not what is possible or probable,
but rather what is impossible. And by visualizing the impossible,
they begin to see it as possible."
~Cherie Carter-Scott~


 Pounds lost: 150.6 
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OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (203,897)
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Posts: 11,349
1/14/14 7:19 A

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Welcome to the team : )



 July Minutes: 0
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JONESEY88 SparkPoints: (718)
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1/14/14 7:16 A

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Hi,

I had lost 42 lbs now i've put 14 back on. I have severe depression that has been with me for years, right now i feel awful, it's a chore just to get out of bed in the morning, but I am trying. I want to go back to losing and exercising.

Good luck everyone!!!!


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