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TCANNO's Photo TCANNO SparkPoints: (369,065)
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Posts: 73,157
1/10/14 3:23 A

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well done


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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K4REND's Photo K4REND SparkPoints: (3,015)
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1/9/14 2:06 P

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Thanks for all your welcomes! Week one over, 5 lb lost, 10 miles walked, 15 cigarettes smoked, no alcohol consumed. Gosh. I am using a vaper instead of smoking, which is helping. Today has not been a good day, however. I have eaten 100 calories over what I usually allow myself and am just so mad with myself! Oh well, tomorrow is another day...

New Year, New Me! I WILL be fabulous at Fifty!


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THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (0)
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1/6/14 3:16 P

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Good luck with quitting. It is 5 years next week since I quit and I haven't looked back.
I went cold turkey and don't think I could have achieved it if I had tried any other method.

Life is for living!

Don't let yourself down.


 current weight: 221.8 
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LIN_SCAM's Photo LIN_SCAM SparkPoints: (0)
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1/5/14 7:10 P

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Hello,
Stopping smoking is hard but a great thing to achieve, have you got a plan or method or just cold turkey ?

Linda

Lin

From Southsea, on the South Coast in the UK.

A new Midnight Mustang.
OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (203,897)
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1/5/14 2:47 P

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Welcome to the team : )



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G33K10V3's Photo G33K10V3 SparkPoints: (32,292)
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1/5/14 7:55 A

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emoticon wishing you all the success you hope for!! emoticon

"Ordinary people believe only in the possible.
Extraordinary people visualize not what is possible or probable,
but rather what is impossible. And by visualizing the impossible,
they begin to see it as possible."
~Cherie Carter-Scott~


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TCANNO's Photo TCANNO SparkPoints: (369,065)
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Posts: 73,157
1/4/14 5:37 P

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emoticon and you have come to the right place. Just ask and you will get all the help you need


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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RAND0M's Photo RAND0M Posts: 893
1/4/14 3:45 P

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Welcome to the team emoticon

Ruthie - England UK
Step by step and day by day

BLC22, BLC23 & BLC24 Ivory Falcons
BLC25 Pink Vikings


 Pounds lost: 36.2 
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K4REND's Photo K4REND SparkPoints: (3,015)
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1/4/14 11:35 A

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Hello people! I am new here (joined New Year's day). This year I am determined to lose 30 lb, stop smoking, get fit, and get ready for a very significant birthday, my half century! I live in the UK and have two children and one grandson.

New Year, New Me! I WILL be fabulous at Fifty!


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