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SETTIMIA's Photo SETTIMIA Posts: 8,076
1/10/14 6:15 A

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I hope that you are getting round the site now

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G33K10V3's Photo G33K10V3 SparkPoints: (32,292)
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Posts: 915
1/2/14 12:29 P

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emoticon Deb. Welcome to the team and best of luck to you! The features of this site that have been the most helpful to me are the nutrition tracker and the fitness tracker. Those have been the two keys for me in losing weight. Keep track of what you are putting into your body and you may be surprised. I know I was shocked to realize just HOW MUCH I've always been eating.


"Ordinary people believe only in the possible.
Extraordinary people visualize not what is possible or probable,
but rather what is impossible. And by visualizing the impossible,
they begin to see it as possible."
~Cherie Carter-Scott~


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DAVEYSHADOW's Photo DAVEYSHADOW Posts: 3,019
1/2/14 6:48 A

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DEBSHERB emoticon I am almost the same age as you and live in Devon. Have a look at the UK Sou'Westers team for SW Sparkers!

Hazel

BST ( EST + 5hrs)


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TCANNO's Photo TCANNO SparkPoints: (367,108)
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1/1/14 10:40 A

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emoticon emoticon

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (203,897)
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12/31/13 3:04 P

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Welcome to the team : )



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THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (0)
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12/31/13 10:10 A

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Welcome to the team, Debbie. And Happy New Year!!

Life is for living!

Don't let yourself down.


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SETTIMIA's Photo SETTIMIA Posts: 8,076
12/31/13 9:15 A

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Hiya I can see your lovely photo, I think if you go on that link it will take you through

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DEBSHERB's Photo DEBSHERB SparkPoints: (191)
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12/31/13 9:11 A

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Thanks for the message...think I may have set up a personal page now....not too sure though!


RAND0M's Photo RAND0M Posts: 893
12/31/13 9:07 A

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Welcome to the team Debbie emoticon

Don't worry about what the scales said this morning - look forward to what they'll say next week and the week after and the week after that. You've taken the first step - just keep taking them!
emoticon

Ruthie - England UK
Step by step and day by day

BLC22, BLC23 & BLC24 Ivory Falcons
BLC25 Pink Vikings


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SETTIMIA's Photo SETTIMIA Posts: 8,076
12/31/13 8:46 A

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HIYA DEBBIE,

LOOK AT THIS LINK

https://www.sparkpeople.com/myspark/get_s
tarted2.asp

IT IS ON YOUR PAGE, UNDER SITE QUICK LINKS

HOPE THAT HELPS

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SETTIMIA's Photo SETTIMIA Posts: 8,076
12/31/13 8:38 A

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HELLO THIS IS A GREAT COMMUNITY, I HAVE BEEN HERE FOR 4 MONTHS AND I LOVE IT, AND MADE LOTS OF FRIENDS

WE ARE HERE FOR YOU, WIPE YOUR TEARS, I WILL SEND YOU A FRIEND REQUEST

OPPS CAN'T AS YOU DO NOT HAVE A SPARK PAGE

Edited by: SETTIMIA at: 12/31/2013 (08:39)
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DEBSHERB's Photo DEBSHERB SparkPoints: (191)
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12/31/13 8:31 A

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Hello everyone...I am joining SparkPeople as a way of helping me commit to a weight loss programme this year. It all seems pretty daunting at the moment and I cried when I stepped on the scales today and actually saw what weight I am...although it is no surprise! .I will be 50 in June this year and want to do something exciting as a celebration. I have no idea how to use this site, but would love to share this journey with others going through a similar thing in their lives, giving and receiving support and motivation to help reach our goals. I live in Dorset England

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