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ARTJAC's Photo ARTJAC SparkPoints: (511,943)
Fitness Minutes: (295,545)
Posts: 118,312
10/30/13 11:44 P

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level 25
511,943 SparkPoints
DARK_WONDERFUL's Photo DARK_WONDERFUL SparkPoints: (3,610)
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Posts: 52
10/30/13 9:26 A

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Welcome!

Total SparkPoints: 3,610
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2,874
3,249
3,624
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SparkPoints Level 6
LIN_SCAM's Photo LIN_SCAM SparkPoints: (0)
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10/30/13 7:53 A

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Hi Nina.

I can feel the Uk team gethering pace!

Lin

From Southsea, on the South Coast in the UK.

A new Midnight Mustang.
G33K10V3's Photo G33K10V3 SparkPoints: (32,292)
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Posts: 915
10/30/13 6:02 A

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emoticon welcome to the team Nina emoticon

"Ordinary people believe only in the possible.
Extraordinary people visualize not what is possible or probable,
but rather what is impossible. And by visualizing the impossible,
they begin to see it as possible."
~Cherie Carter-Scott~


 Pounds lost: 150.6 
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OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (203,897)
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10/30/13 5:54 A

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Welcome to the team : )



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ARTJAC's Photo ARTJAC SparkPoints: (511,943)
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Posts: 118,312
10/30/13 4:17 A

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emoticon to the team

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THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (0)
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10/30/13 3:36 A

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Hey there, welcome to the team!! :D

Life is for living!

Don't let yourself down.


 current weight: 221.8 
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NORASPAT's Photo NORASPAT Posts: 53,232
10/29/13 10:21 P

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Hello if you use Spark trackers, nutrition and exercise.
If you are ready for a healthy lifestyle this was what I did in my moment of desperation.
I was diagnosed with Diabetes, High blood Pressure and Cholesterol.
I had no access to a computer so looked in the book store. I found the Spark book and wanted to join. Our son gave me his old desk top. I started to Spark
I have lost 50 pounds, I am off medication for blood pressure, high Cholesterol and diabetes. All controlled with good food and exercise.
The right foods in moderation and as much walking or exercise you can fit in your day.
I walk a lot, I measure the food I eat and I TRACK IT.
It was not easy but I was determined, small steps, never gave up and had great support here.
By the way I am 70 years young. Pat in Maine.
Lose it while you are younger, I wish I had found Spark SOONER. emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
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RAND0M's Photo RAND0M Posts: 893
10/29/13 5:20 P

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Welcome to the team emoticon

Ruthie - England UK
Step by step and day by day

BLC22, BLC23 & BLC24 Ivory Falcons
BLC25 Pink Vikings


 Pounds lost: 36.2 
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NINANOL SparkPoints: (120)
Fitness Minutes: (160)
Posts: 1
10/29/13 5:02 P

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Hello all!!!!
New here & hoping to shift some of my post surgery weight as had a hysterectomy in june & have piled the weight on from being inactive during my recovery

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