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ARTJAC's Photo ARTJAC Posts: 127,628
9/11/13 5:55 A

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RAND0M's Photo RAND0M Posts: 893
9/10/13 1:51 P

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Hi Venesia. Welcome to the team emoticon

Ruthie - England UK
Step by step and day by day

BLC22, BLC23 & BLC24 Ivory Falcons
BLC25 Pink Vikings


 Pounds lost: 36.2 
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ARTJAC's Photo ARTJAC Posts: 127,628
9/10/13 6:08 A

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OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (203,897)
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9/10/13 5:27 A

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Welcome to the team, Venesia : )



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ARTJAC's Photo ARTJAC Posts: 127,628
9/10/13 5:11 A

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THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (0)
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9/10/13 1:33 A

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Welcome to the team!!

Life is for living!

Don't let yourself down.


 current weight: 221.8 
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NORASPAT's Photo NORASPAT Posts: 55,500
9/9/13 8:27 P

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Do you have health issues have you checked with a DR.
There are many people on this site and we all try to help each other and we mostly succeed. It is really up to you.
If you tell us about yourself, do you exercise, do you binge eating, do you crave . Do you drink lots of soda. All of those things are important to manage. Set up your tracker and use it. I am 70 years young and with diet and exercise I have ,lost 50 pounds.
I have grandkids and am doing it and so can you.

Pat in Maine USA. Originally from Stockton on Tees County Durham emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 44.0 
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VENESIA86's Photo VENESIA86 SparkPoints: (81)
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9/9/13 6:31 P

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Thank you everyone.

Edited by: VENESIA86 at: 9/11/2013 (05:02)
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