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RAYREID139's Photo RAYREID139 SparkPoints: (33,011)
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8/10/13 3:39 P

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Thank you :-)

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THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (0)
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8/10/13 11:45 A

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Welcome to the team, Ray!

Life is for living!

Don't let yourself down.


 current weight: 221.8 
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RAYREID139's Photo RAYREID139 SparkPoints: (33,011)
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8/10/13 5:37 A

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37 mile bike ride last night, so feeling every mile today..ouch.

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RAYREID139's Photo RAYREID139 SparkPoints: (33,011)
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8/10/13 5:25 A

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Thank you :-)

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RAYREID139's Photo RAYREID139 SparkPoints: (33,011)
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8/10/13 5:24 A

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Thank you Ruthie :-)

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RAYREID139's Photo RAYREID139 SparkPoints: (33,011)
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8/10/13 5:23 A

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Thank you :-)

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ARTJAC's Photo ARTJAC SparkPoints: (520,009)
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8/9/13 9:12 P

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emoticon TO THE TEAM

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RAND0M's Photo RAND0M Posts: 893
8/9/13 12:15 P

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Hello Ray, welcome to the team emoticon

Ruthie - England UK
Step by step and day by day

BLC22, BLC23 & BLC24 Ivory Falcons
BLC25 Pink Vikings


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OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (203,897)
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8/9/13 9:28 A

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Welcome to the team, Ray : )



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RAYREID139's Photo RAYREID139 SparkPoints: (33,011)
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8/9/13 9:27 A

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Hi fellow community members. I am a 51 year old trying to get back the body I had as a 21 year old..haha
Seriously I am trying to increase my fitness level and reduce my weight, having been diagnosed with type 2 diabetes 2 years ago.
Good luck to all of you in your personal goals.

Ray

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