Group photo
Author:
ARTJAC's Photo ARTJAC SparkPoints: (521,197)
Fitness Minutes: (299,265)
Posts: 120,114
8/2/13 10:08 P
Online Now  • ))
Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon

level 25
521,197 SparkPoints
FLATSSS SparkPoints: (607)
Fitness Minutes: (320)
Posts: 45
8/2/13 9:22 A

My SparkPage
Send Private Message
Reply
emoticon

1,811 Days since:  Drinking 7 Cans Lager
0
462
925
1387
1850
ARTJAC's Photo ARTJAC SparkPoints: (521,197)
Fitness Minutes: (299,265)
Posts: 120,114
8/1/13 11:45 P
Online Now  • ))
Community Team Member

My SparkPage
Send Private Message
Reply
THATS OK

level 25
521,197 SparkPoints
FLATSSS SparkPoints: (607)
Fitness Minutes: (320)
Posts: 45
8/1/13 12:10 P

My SparkPage
Send Private Message
Reply
emoticon

1,811 Days since:  Drinking 7 Cans Lager
0
462
925
1387
1850
ARTJAC's Photo ARTJAC SparkPoints: (521,197)
Fitness Minutes: (299,265)
Posts: 120,114
7/29/13 11:04 P
Online Now  • ))
Community Team Member

My SparkPage
Send Private Message
Reply
emoticon BACK

level 25
521,197 SparkPoints
THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (0)
Fitness Minutes: (37,302)
Posts: 5,239
7/29/13 2:52 P

Send Private Message
Reply
Welcome back!!

Life is for living!

Don't let yourself down.


 current weight: 221.8 
221.8
212.6
203.4
194.2
185
RAND0M's Photo RAND0M Posts: 893
7/29/13 1:19 P

Send Private Message
Reply
Welcome back emoticon
You might find the getting started guide helps you to plan and set your goals. www.sparkpeople.com/myspark/get_star
te
d.asp


Ruthie - England UK
Step by step and day by day

BLC22, BLC23 & BLC24 Ivory Falcons
BLC25 Pink Vikings


 Pounds lost: 36.2 
0
22.5
45
67.5
90
FLATSSS SparkPoints: (607)
Fitness Minutes: (320)
Posts: 45
7/29/13 11:05 A

My SparkPage
Send Private Message
Reply
I am back!! I feel heavy, hot sticky in this summer UK weather! One time last month I had diet Coke with lemon in & water with lemon in all
day! 2 Cans diet coke in the EVENING a bit after my water with lemon in taking water bottle to mums! Oh I had a jug of water asked mum & put some Ice in! No ice here! How do I cut down on the alcohol & when at mums not be tempted? Even though my mum likes a drink? What can you do differently in the evenings? Loved my ready meals with baked beans! filling up & maybe a diet lemonade in the evenings! (week.) Like to have the beef meals ready made high quality! to try & get some protein! Should I do some exercise in the evenings? & how why do the weekends fall flat?

1,811 Days since:  Drinking 7 Cans Lager
0
462
925
1387
1850
Page: 1 of (1)  

Report Innappropriate Post

Other UK MAIN - Spark People Team Introduce Yourself to Team Forum Posts

Topics:
Last Post:
5/31/2018 7:44:20 AM
1/3/2018 10:18:36 AM
5/20/2017 5:09:10 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x24x54312482

Review our Community Guidelines