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ARTJAC's Photo ARTJAC Posts: 127,678
6/10/13 3:29 A

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THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (0)
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6/3/13 1:31 P

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Hey, welcome to the team!! I hope we can help to keep your motivation up!

Life is for living!

Don't let yourself down.


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JACKSGRAN's Photo JACKSGRAN Posts: 1,512
6/3/13 8:56 A

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Thanks Ruth. It's started!

jacksgran

changing my life, one step at a time.

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RAND0M's Photo RAND0M Posts: 893
6/3/13 3:34 A

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Welcome to the team emoticon
Tracking your food and activity in a diary or the online trackers here is a great idea to give you an idea of what you're really doing. I've found it really helpful in getting a grip on things and making the changes I need.

Ruthie - England UK
Step by step and day by day

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JACKSGRAN's Photo JACKSGRAN Posts: 1,512
6/3/13 3:26 A

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Thanks, at least the water is easy! Just drinking number 1. Also thinking I might start a diary.....

jacksgran

changing my life, one step at a time.

12weekswalking.wordpress.com/
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teams.sparkpeople.com/12weekstowalki
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OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (203,897)
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6/3/13 2:44 A

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Welcome to the team!
It doesn't have to be too hard at all, just pick one thing and make it awesome - drink 8 glasses of water per day, cut out something you shouldn't really be eating/drinking, walk for 10 mins every day. Just one little thing like that can make an enormous difference : )



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ARTJAC's Photo ARTJAC Posts: 127,678
6/3/13 1:27 A

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JACKSGRAN's Photo JACKSGRAN Posts: 1,512
6/2/13 5:02 P

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Hi folks. I need help. Too much weight to lose and I know I'll lose motivation - it's just too hard. Help me to stay positive.

jacksgran

changing my life, one step at a time.

12weekswalking.wordpress.com/
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teams.sparkpeople.com/12weekstowalki
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