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ARTJAC's Photo ARTJAC Posts: 127,437
6/2/13 6:33 P

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576,250 SparkPoints
THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (0)
Fitness Minutes: (37,302)
Posts: 5,239
6/2/13 12:30 P

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Welcome to the team!! Good luck with your goals! :D

Life is for living!

Don't let yourself down.


 current weight: 221.8 
221.8
212.6
203.4
194.2
185
ARTJAC's Photo ARTJAC Posts: 127,437
6/2/13 3:53 A

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ALL_SMILES_4U's Photo ALL_SMILES_4U Posts: 150
6/1/13 7:18 A

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Welcome!

you are doing good job ... its always good to track your intake and what you are burning. And SP is the best place to do that. We do have lovely people here just like us, motivating and moving further to achive our goals

What has your diet plan been? what exercises do you do?

SW: 145.5 lbs/ 66 kgs
LW: 139.5 lbs/ 63.3 kgs
CW: 137.4 lbs/ 62.3 kgs
TOTAL: -2.0lbs/ -1.0 kg

Target 121.2lbs/ 55kgs


Have a Healthy, Happy and a Beautiful body. For there is no other home for my soul to live in!

Your body can achieve anything impossible that your mind wants it to!

Disclaimer: the profile picture is not mine. I have put it up for motivation


 Pounds lost: 1.0 
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RAND0M's Photo RAND0M Posts: 893
6/1/13 5:24 A

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Well done on your progress so far. Welcome to the team emoticon

Ruthie - England UK
Step by step and day by day

BLC22, BLC23 & BLC24 Ivory Falcons
BLC25 Pink Vikings


 Pounds lost: 36.2 
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KEGSTOBESLIM_1 SparkPoints: (27)
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5/31/13 6:19 P

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Hi all, I've joined spark people today after finding myself coming across your forums through internet searches on my many different questions on weight loss (saggy skin, how much exercise, diet etc.) and I thought I would join as you all seem such a friendly and supportive bunch. Anyway, I'm 32 and have been overweight for about 9 years now. I was always a skinny little thing but then bad eating habits and laziness caught up with me. At the start of this year I decided I was serious about losing weight after many half-hearted attempts. And I went from 15 stone 5lbs (220lbs I think! Maths not a strong point of mine!) to 14 stone, but feel I just need some extra support and motivation from people who are in/were in the same position as me. Look forward to speaking to you all. kegstobeslim x

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