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RENEWNAN's Photo RENEWNAN Posts: 1,882
5/25/13 1:38 P

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Just spent the whole day in the garden, never thought of comfort food or nibbles.
Had a boring day at work yesterday and ate at every turn. Not much of it very good for me.
Sometimes it is easy other days I just lose the plot.
As you say one day at a time

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
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MRSBLOBBYNOMORE SparkPoints: (116)
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Posts: 7
5/25/13 6:42 A

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Hi Nan, I am in West Lothian, so not that far from Fife! I have tried to lose weight so many times but the stresses of life send me back to comfort eating ..... this time I need to find ways to deal with the stress without turning to food.... any suggestions or advice welcome. Look forward to getting to know you. Linda

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MRSBLOBBYNOMORE SparkPoints: (116)
Fitness Minutes: (20)
Posts: 7
5/25/13 6:40 A

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Hi Shakeshaft, Have tried this so many times before, but for my future health I need to do it! All encouragement welcome!

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5/25/13 6:39 A

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Hi Ruthie, I think my motto is going to be 'one day at a time'!

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RAND0M's Photo RAND0M Posts: 893
5/25/13 6:10 A

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Welcome to the team emoticon

Ruthie - England UK
Step by step and day by day

BLC22, BLC23 & BLC24 Ivory Falcons
BLC25 Pink Vikings


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THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (0)
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5/25/13 4:12 A

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Welcome to the team, Linda! It's great to have you join us :)

Life is for living!

Don't let yourself down.


 current weight: 221.8 
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RENEWNAN's Photo RENEWNAN Posts: 1,882
5/25/13 3:06 A

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Where in Scotland? I am from Fife
You can do it,
This is a good site because you can log everything you eat and see just how many calories are in it. You will be shocked by some of the things.. Don't try to give up all of the things you like, just don't have them all the time and do remember to measure everything. The eye measure is different from the scale measure.
Good luck

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
146
140
134
128
122
MRSBLOBBYNOMORE SparkPoints: (116)
Fitness Minutes: (20)
Posts: 7
5/24/13 3:54 P

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Hi Everyone
I have just found this site and really need some inspiration and encouragement to get focussed on my weight loss journey. I have been 'maintaining' my weight for the last two years .... alas maintaining at 100 pounds + what I should be !

So I'm hoping that this site will help me focus and keep track of what I need to do to achieve my goals. Would love to meet others who feel the same.

Linda



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