Group photo
Author:
AT49THISIS4ME's Photo AT49THISIS4ME Posts: 4,967
2/5/10 12:37 P

My SparkPage
Send Private Message
Reply
welcome to spark, good luck on your journey emoticon emoticon


my name is linda
we will be known forever by the tracks we leave...
. leader of bike to the moon team
co leader of aspire & inspire BSG January

snow leopards. febuary victorious valentines March bsg. dancing daffodills . April BSG Changing chicks

May beautiful blue bells







� ss linda.ellison1@btinternet. URL:www.sparkpeople.com/myspark/groups_
individual.asp?gid=31050


1,829 Days since:  coffee
0
462
925
1387
1850
SHEILA2BFITTER's Photo SHEILA2BFITTER Posts: 176
1/30/10 9:02 P

My SparkPage
Send Private Message
Reply
Hi Julie
I've been on SparkPeople since last April and have lost 2 stone, it's a great site. May I suggest you take baby steps, and use the trackers to track your food and exercise. Start with small changes to your diet and if you're not used to exercise start small and gradually build up. Sometimes you may not see a change in the numbers on the scale but you will know by the fit of your clothes that changes are taking place, after all muscle weighs heavier than fat. If you need any help just ask.

emoticon emoticon
emoticon

Edited by: SHEILA2BFITTER at: 1/30/2010 (21:03)

Sheila

Tyldesley, Nr Manchester, England
______________________________________
SW 161.4lbs
(6/26/18)

GW 137.3lbs
CW 161.4lbs
Total lost
____________________

There are no shortcuts to anywhere worth going - Unknown


 current weight: 159.6 
161.4
155.375
149.35
143.325
137.3
JULIEUK1 Posts: 6
1/30/10 4:42 P

My SparkPage
Send Private Message
Reply
Hi everyone,

Signed up and ready for action! Cant wait to get started, a bit overwhelmed by everything this site has to offer, not sure where/how to start, but i'll get there, i'll have a good poke about! I've hit a plateu dieting by myself, so im hoping to give myself a jump start by coming here and joining everyone. :)



 current weight: 381.0 
381
373.75
366.5
359.25
352
Page: 1 of (1)  

Report Innappropriate Post

Other UK MAIN - Spark People Team Introduce Yourself to Team Forum Posts

Topics:
Last Post:
10/8/2019 9:51:51 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x24x31546477

Review our Community Guidelines