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BIG_SCOTS_LASS's Photo BIG_SCOTS_LASS SparkPoints: (30,586)
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7/10/09 12:51 P

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emoticon Welcome to Spark and welcome to the team.

There are loads of articles here on Spark that can help you out. Here are some to get you started:

The Portion Distortion Guide
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=177


What Does 300 Calories Really Look Like?
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1260


Cut Calories Without Dieting
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=336


Smart Substitutions Calorie Chart
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=162


Overcoming Overeating
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=305


Tips to Stay Full Longer
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=673


Eat More Often, Lose More Weight
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1144


If you need help with anything just post a message or blog and someone will be there for you.

Happy Sparking


Charlie x
************

Taking it one day at a time
------------------------------------
Life is like a box of chocolates - it's always finished too soon
------------------------------------
Follow me on twitter at twitter.com/chazzyb31
PATJ7084's Photo PATJ7084 Posts: 6,464
7/9/09 3:13 P

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welcome to the team emoticon



 current weight: 205.0 
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DOTTYB19401 Posts: 3
7/9/09 2:30 P

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Thanks for all your welcome messages having a good look around at the mo, good luck on all your journeys emoticon

AT49THISIS4ME's Photo AT49THISIS4ME Posts: 4,967
7/9/09 10:44 A

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welcome to SP good luck on your journey emoticon emoticon


my name is linda
we will be known forever by the tracks we leave...
. leader of bike to the moon team
co leader of aspire & inspire BSG January

snow leopards. febuary victorious valentines March bsg. dancing daffodills . April BSG Changing chicks

May beautiful blue bells







� ss linda.ellison1@btinternet. URL:www.sparkpeople.com/myspark/groups_
individual.asp?gid=31050


1,821 Days since:  coffee
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FISEFTON's Photo FISEFTON SparkPoints: (113,421)
Fitness Minutes: (172,306)
Posts: 7,029
7/9/09 9:02 A

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Hello and welcome to the team.

Take your time getting to know the site and the tools. If you aren't already on a healthy living plan I would suggest starting by tracking your nutrition and fitness without making changes for a week or two so you can see where you can start to make changes easily. When you make changes take time slow and one step at a time.

Remember there is always someone who has been where you are and will be able to help. We all have good and bad days and will not judge, just give support where we can.

Best of luck reaching your goals and staying there.

~ Fiona ~

Co-Leader - Disney Lovers Around the World Team


 current weight: 8.0  over
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SHEILA2BFITTER's Photo SHEILA2BFITTER Posts: 176
7/9/09 5:49 A

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Hi DotyB
I'm Sheila and have been a member since the end of May. I have lost 8lbs since being on SP. I live between Manchester and Wigan.
This is a emoticon site. emoticon
Sheila


Sheila

Tyldesley, Nr Manchester, England
______________________________________
SW 161.4lbs
(6/26/18)

GW 137.3lbs
CW 161.4lbs
Total lost
____________________

There are no shortcuts to anywhere worth going - Unknown


 current weight: 159.6 
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JULBEL's Photo JULBEL Posts: 516
7/9/09 4:56 A

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Hello DottyB
I'm Julie and have been a member since early May but didn't really discover 'teams' properly until the end June -so well done!
You are definitely in the right place for help and encouragement.



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TESAM2931's Photo TESAM2931 SparkPoints: (116,805)
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Posts: 2,212
7/9/09 3:52 A

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Hi emoticon and emoticon to this team, it's the place to come for support and motivation. Are you finding your way round ok, if you have any questions just shout!
I'm Tina and I live in Hampshire.

 Pounds lost: 31.0 
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DOTTYB19401 Posts: 3
7/9/09 3:32 A

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Hi everyone just joined today, live in west lancashire uk. Needing some help to lose 2 stone, hope to get and give encouragement on this site, good to meet everyone. emoticon

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