main content
Live Healthy & Happy
Start
Food Tracker
A recent
study
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Join Now
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Stuff We Love
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Videos
Challenges
SparkChallenges
Calendar Challenges
Videos
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Xtend Lean and Chiseled: Barre, Part 2
Visit SparkPeople.TV
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Layered Chocolate Avocado Cream Cake
Visit SparkRecipes.com
Join Now for Free!
Join Free!
Help
Welcome Guide
Site Tour Videos
Frequently Asked Questions
Log In
facebook
pinterest
instagram
mobile apps
search
site
recipes
Team Forum
TEAM:
BBQ (BEAUTIFUL BLACK QUEENS)
FORUM:
Introduce Yourself to Team Forum
TOPIC:
mamitalinda
Back to Team Main Page ›
Reply
Create A New Topic
Subscribe to this Discussion
Author:
Sorting Last Post on Top ↓
Message:
DONNA701
Posts: 426
6/29/12 8:36 A
My SparkPage
Send Private Message
Reply
to BBQ, if you get a chance look at some of the Blogs on this site we have a lot on inspirational Ladies on here.
current weight: 220.0
252
231
210
189
168
CACHITALOCA
SparkPoints: (
0
)
Fitness Minutes: (0)
Posts: 24
6/28/12 11:55 A
My SparkPage
Send Private Message
Reply
i hope i don't quit this program because i want to lose weight
Reply
Create A New Topic
Subscribe to this Discussion
Page:
1
of (1)
Report Innappropriate Post
Other BBQ (BEAUTIFUL BLACK QUEENS) Introduce Yourself to Team Forum Posts
Topics:
Last Post:
Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x249x48732910
Review our Community Guidelines
close
close ×