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BEESPARKLE Posts: 5,170
12/26/13 1:49 P

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Cauliflower, broccoli, apsaragusm tomatoes. Is seeds. I cannot have them. Peas no skin but hey are gas to me..

No skin from my potato. I too have only Soya milk.

I have to bake my carrots in oven like baked potato. I cut them up sliced. I can have squach.

When I eat them it is only two veggies I can digest this way. . I have to eat everything slow and chew.

Do not have my drinks for a hour later or hour before food. It causes my food to pass through quicker and fruit does. So I have done this rhyme of reason . I am fine.

I used to eat this and that veggies the broccoli now I eat two veggies that agree with me.

The one with seeds caught up with me. I ended up in Emerge.

Not introduce another new veggie for two weeks. That is the only way I can keep track .

Fruit is applesauce smooth from the jar

I have tried to cook apples but I have to have it smooth . And alot of work.

So I am reading alot of problems similar to mine.


 current weight: 168.8 
JOYFULTYPER's Photo JOYFULTYPER SparkPoints: (17,969)
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Posts: 303
10/24/13 9:34 P

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I have to stick to canned veggies. Fresh veggies - no matter how long I cook or steam them seem to trigger my ibs. I'm diabetic as well - I drink the v8 fusion - and get my veggies that way.

 current weight: 181.0 
EBONYSOL's Photo EBONYSOL Posts: 2,384
10/24/13 1:08 P

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I do better when the vegetables are cooked or steamed. Raw vegetables cause the most problems for me.

Slow and steady wins the race.

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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (149,401)
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9/23/13 12:21 P

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I struggle mostly with gas from vegetables like peppers. But I love my cauliflower, broccoli, apsaragus, kolorhabi. Steamed. Yummy!

Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!

 current weight: 242.0 
PATRICIAHH SparkPoints: (1,677)
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9/23/13 12:04 P

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I have been working on the Diabetic Diet, and I am running into problems.

I can't eat any vegetables with skin on them. That lets out peas, cucumber, squash, and alot more. I can eat Tomatoes, and for a time I could eat Romaine. Regular Iceberg lettuce really messes with my IBS.

What I think I am going to do, short of eating pureed baby food, is steam vegetables. I love Peas, so I think I will puree them and make a soup. I am also Lactose intollerent, so I use Soy Milk, Lactose milk is too expensive here in Kansas.

Any other suggestions would be welcomed

 current weight: 219.0 
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