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DJLONDON's Photo DJLONDON SparkPoints: (0)
Fitness Minutes: (4,058)
Posts: 60
12/3/11 3:15 P

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Hello, Teammates!

Thank you for the welcome email, Charlie! For me there is no better way to exercise than dancing. Thank goodness for YouTube! I particularly enjoy looking up videos there of Zumba flamenco - there are so many to choose, from I can follow a different one almost every day! Because of my busy life, I can only exercise at home or at my office, mostly my office at the end of the day.

I look forward to making some friends and dancing everyday!
Have a great weekend!

DJLondon emoticon

 current weight: 192.0 
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TERRI289's Photo TERRI289 Posts: 24,791
10/22/11 2:57 P

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Thanks Charlie!! emoticon

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
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CHARLIE-B's Photo CHARLIE-B Posts: 5,963
10/22/11 2:21 P

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Welcome to the team YOMHEN1...

Good advice Terri....

778 Days since:  SPARKPEOPLE
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YOMHEN1 SparkPoints: (0)
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10/18/11 8:09 A

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Thanks will increase weight training and use spark's recommended food portions!! Will b in touch 2 weeks time

TERRI289's Photo TERRI289 Posts: 24,791
10/17/11 4:16 P

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Welcome to the team!!

I was on a plateau for a very very long time. Going back to WW gave me a kickstart. Maybe also instead of tracking use the diet plan that Spark gives you. I also increased my weight training and my consumption of fruits-that helped me.

Good luck, let us know how you do!!

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Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
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14.5
29
43.5
58
YOMHEN1 SparkPoints: (0)
Fitness Minutes: (1,756)
Posts: 2
10/17/11 3:26 P

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Hi new here any suggestions on how to get past a plateau? thanks

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