Group photo
Author:
CAROLTTG's Photo CAROLTTG SparkPoints: (130,434)
Fitness Minutes: (122,014)
Posts: 3,529
4/17/10 6:48 P

My SparkPage
Send Private Message
Reply
Hi Sassyred69, welcome to our team!!!!

emoticon emoticon emoticon

Total SparkPoints: 130,434
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
3/9/10 9:20 A

Send Private Message
Reply
Hi SASSYRED69,

Welcome to the team!

810 Days since:  SPARKPEOPLE
0
212
425
637
850
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
2/23/10 7:48 P

Send Private Message
Reply
I may have to go to the 5 pound or even 1 pound goals if and when I reach a plateau, but yes I agree the small goals do lead to the big ones.

I guess I'm crazy too then cause I've always weighed daily too, but I measure once a week. Cloths are a good way to tell if you are gaining or losing too for some folks.

I didnít' recognize you at first, cause you have lost so much weight until I went to your SP page. Your looking good so I know you feel better.

Charlie

810 Days since:  SPARKPEOPLE
0
212
425
637
850
WEBSAM's Photo WEBSAM SparkPoints: (0)
Fitness Minutes: (47,238)
Posts: 1,964
2/23/10 6:14 P

My SparkPage
Send Private Message
Reply
If you keep making small goals, the big goal will always follow....you are SO on track! I made 5 lb. goals on the way.

Maybe I'm crazy, but I DO weigh myself daily. I have a healthy self image though, that's not for EVERYbody. But it motivates me. Do what it takes to motivate you, and you will win!

Sandy

"Life is change. Growth is optional. Choose wisely." -Tanya Beardsley, Zumba Education Specialist

"There is a choice you make in everything you do, and in the end, the choice you make...makes you." -John Maxwell

"If you want to change your life, then you must change your life." -Unknown

Zumba Instructor Profile:
29223.zumba.com
www.zumbawithsandy.com


 current weight: 155.0 
180
166.25
152.5
138.75
125
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
2/23/10 6:10 P

Send Private Message
Reply
Ok, you are officially my new inspiration!!!

Iím shooting for losing 10 pounds and or 10 inches a month (my month started Feb. 11th) and so far this month I have lost 5.4 pounds and 5.5 inches.

My pant size is 14/16 now, so size 11/12 is my new pant size goal for now. Thanks Sandy!

Charlie


810 Days since:  SPARKPEOPLE
0
212
425
637
850
WEBSAM's Photo WEBSAM SparkPoints: (0)
Fitness Minutes: (47,238)
Posts: 1,964
2/23/10 5:55 P

My SparkPage
Send Private Message
Reply
Thanks! I have lost 40 lbs. and I'm not sure on inches, but I know I went from a 14/16 to a size 8 in pants!

Sandy

"Life is change. Growth is optional. Choose wisely." -Tanya Beardsley, Zumba Education Specialist

"There is a choice you make in everything you do, and in the end, the choice you make...makes you." -John Maxwell

"If you want to change your life, then you must change your life." -Unknown

Zumba Instructor Profile:
29223.zumba.com
www.zumbawithsandy.com


 current weight: 155.0 
180
166.25
152.5
138.75
125
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
2/23/10 5:17 P

Send Private Message
Reply
WOW Sandy,you have changed you LOOK GREAT!!! How much have you lost in weight and inches?

ZUMBA LOVES YOU TO!!!

Charlie

810 Days since:  SPARKPEOPLE
0
212
425
637
850
WEBSAM's Photo WEBSAM SparkPoints: (0)
Fitness Minutes: (47,238)
Posts: 1,964
2/23/10 4:06 P

My SparkPage
Send Private Message
Reply
oh probably December 08 or January 09. That when I first started, and now I've been teaching nearly a year. LOVE LOVE LOVE Zumba!

Sandy

"Life is change. Growth is optional. Choose wisely." -Tanya Beardsley, Zumba Education Specialist

"There is a choice you make in everything you do, and in the end, the choice you make...makes you." -John Maxwell

"If you want to change your life, then you must change your life." -Unknown

Zumba Instructor Profile:
29223.zumba.com
www.zumbawithsandy.com


 current weight: 155.0 
180
166.25
152.5
138.75
125
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
2/23/10 1:49 P

Send Private Message
Reply
Thank Sandy!

When did you join the team?

Charlie

Edited by: CHARLIE-B at: 2/23/2010 (13:50)
810 Days since:  SPARKPEOPLE
0
212
425
637
850
WEBSAM's Photo WEBSAM SparkPoints: (0)
Fitness Minutes: (47,238)
Posts: 1,964
2/23/10 1:16 P

My SparkPage
Send Private Message
Reply
Welcome back!

Sandy

"Life is change. Growth is optional. Choose wisely." -Tanya Beardsley, Zumba Education Specialist

"There is a choice you make in everything you do, and in the end, the choice you make...makes you." -John Maxwell

"If you want to change your life, then you must change your life." -Unknown

Zumba Instructor Profile:
29223.zumba.com
www.zumbawithsandy.com


 current weight: 155.0 
180
166.25
152.5
138.75
125
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
2/23/10 1:01 P

Send Private Message
Reply
Welcome Friends!!!

emoticon Hey to all my old friends, I'm back!!!
emoticon Hello to all the new folks here!!!

I don't want to go into what all has kept me away, I just want to be positive and jump in with both feet and see how everybody is doing!!!

I'm glad to be back here on SP and I'm ready to emoticon ZUMBA * ZUMBA * ZUMBA


Charlie emoticon

Edited by: CHARLIE-B at: 2/23/2010 (13:10)
810 Days since:  SPARKPEOPLE
0
212
425
637
850
CAROLTTG's Photo CAROLTTG SparkPoints: (130,434)
Fitness Minutes: (122,014)
Posts: 3,529
2/8/10 4:32 P

My SparkPage
Send Private Message
Reply
emoticon to the team!! It is emoticon here!! I think you will like our team!!

emoticon

Total SparkPoints: 130,434
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
WEBSAM's Photo WEBSAM SparkPoints: (0)
Fitness Minutes: (47,238)
Posts: 1,964
2/8/10 10:38 A

My SparkPage
Send Private Message
Reply
Welcome to the team! Join Zumba Lovers too!

Sandy

"Life is change. Growth is optional. Choose wisely." -Tanya Beardsley, Zumba Education Specialist

"There is a choice you make in everything you do, and in the end, the choice you make...makes you." -John Maxwell

"If you want to change your life, then you must change your life." -Unknown

Zumba Instructor Profile:
29223.zumba.com
www.zumbawithsandy.com


 current weight: 155.0 
180
166.25
152.5
138.75
125
INEFFABLESQUIRL's Photo INEFFABLESQUIRL SparkPoints: (25,766)
Fitness Minutes: (33,623)
Posts: 68
2/8/10 9:59 A

My SparkPage
Send Private Message
Reply
I had been apart of this site before, but my goals were set to "maintain" and so I never got many results because my diet was still much higher in calories. At the time, of course, I wasn't too interested in losing weight. Now I have a new account for "losing" even though I don't wish to lose much. I mainly want to lose some body fat, tone up and strengthen my muscles, and just have better cardiovascular health. For exercise, I enjoy Zumba (my favorite), yoga, running, swimming, elliptical, free weights, gym machines, and simple workouts that can be done using only my body weight. Also, I've changed my diet to include more healthful things. Overall, this site is probably one of the best I've seen and used. I love the food and fitness tracking! I tell everyone I know who wants to get healthier to visit and start an account. :)

 current weight: 143.2 
146
143.25
140.5
137.75
135
Page: 1 of (1)  

Report Innappropriate Post

Other Dance to get Skinny & Healthy again with ZUMBA Introduce Yourself to Team Forum Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x24447x31788047

Review our Community Guidelines