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TERRI289's Photo TERRI289 Posts: 24,881
8/21/09 8:54 P

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Welcome to the team!! Glad that you are dancing with us!!

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
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WEBSAM's Photo WEBSAM SparkPoints: (0)
Fitness Minutes: (47,238)
Posts: 1,964
8/21/09 9:57 A

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Awesome and welcome! Zumba is great fun!

Sandy

"Life is change. Growth is optional. Choose wisely." -Tanya Beardsley, Zumba Education Specialist

"There is a choice you make in everything you do, and in the end, the choice you make...makes you." -John Maxwell

"If you want to change your life, then you must change your life." -Unknown

Zumba Instructor Profile:
29223.zumba.com
www.zumbawithsandy.com


 current weight: 155.0 
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MEWILCOX09's Photo MEWILCOX09 Posts: 2
8/21/09 4:20 A

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My name is Liz and I took my first Zumba class this past Wednesday. I loved it! My Gym offers it three times a week , but I'll only be able to do the Monday night class. I'm also taking a Water aerobics class on Tues and Thurs and wanting to do strength training two times a week. I would love to do more Zumba, but I have a knee injury, but I can admit I kept up pretty well in class on Wed. I feel like once I lose more weight, have less stress on my knee...I'll do more Zumba.

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