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SHONNAB1's Photo SHONNAB1 SparkPoints: (50,167)
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Posts: 1,426
9/7/18 9:42 P

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Welcome to the Firm Believers. Post your workouts with us in What Workout Did You Do Today or Power of 10 Challenge or both!

Love the Firm. I've been doing them for 12ish years. Helped me lose my baby weight and kept it off. They work emoticon

If you need a rotation have a look below and ask questions if you need any help emoticon

FIRM Believers team leader
teams.sparkpeople.com/FIRM_Believers


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GET23ITDONE's Photo GET23ITDONE SparkPoints: (22,678)
Fitness Minutes: (32,106)
Posts: 169
9/7/18 8:33 P

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Try eBay for a replacement! There’s nothing better than the Firm!!!!

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DAWNO64's Photo DAWNO64 Posts: 19,588
9/7/18 9:04 A

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Welcome to the team! The website for Firm is gone, but you might be able to find replacement parts for your workouts on Amazon or some of the fitness gear websites.

I still think the Firm is the best for losing weight and toning. Our old Firm instructors are now working together under the "BeMax" name; unfortunately to stream their new workouts you need a FitFusion subscription.

Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 171.2 
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PLUMERIA72's Photo PLUMERIA72 SparkPoints: (137)
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9/6/18 6:33 P

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Hi! Not sure if I should have just replied to a post or this is how to introduce? I am new to this forum and am so happy to have found some Firm Believers still around! I started The Firm with the old classics with the wooden steps introduced to me by a friend (she still has them)! At the time I was about 155 lbs (5'4") and just couldn't get rid of the extra weight despite going to a gym for 2 years! A combination of The Firm and running/walking did it and I got down to 135 lbs. and stayed there for many years. Needless to say after 2 pregnancies and a baby at 40, I fell off the wagon and am now the heaviest I have been at 178 lbs. and almost 46 yrs. old. I decided to come back to The Firm since it worked for me before. I have the classics on DVD, BSS 1 &2 w/ the sculpting stick and the Transfirmer system. My faves are the classics and BSS, although the purple part of my step is cracking in the middle. I was sad to find the website/fb site defunct. Is the gym still around? I joined Sparkpeople just to join this forum! I did Complete Aerobics & Weight Training on Tues. and thought I was going to die! Planning to do something a little easier today:-)

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