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GINGERKID86's Photo GINGERKID86 SparkPoints: (68,528)
Fitness Minutes: (7,413)
Posts: 1,875
8/15/12 3:09 P

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Hey Susie and welcome to the team!

SOKKERNUT's Photo SOKKERNUT Posts: 11,705
8/15/12 11:00 A

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emoticon Susie,
Take it one day at a time and if you mess up, don't beat yourself up, just pick yourself back up and start over again. This is a marathon not a sprint.
GOOD LUCK. emoticon

 current weight: 148.6 
AMANDA_A_725's Photo AMANDA_A_725 SparkPoints: (0)
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8/13/12 10:07 P

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emoticon to the team and to SP (Spark People)! Lots of great resources on this site. Great job that you're already using the the food/nutrition tracker! I tracked it all for a couple weeks before I totally stressed about the numbers. Then, I took a good look at what I need to improve - more veggies, salsa instead of sour cream, mustard instead of mayo, etc. One less can of pop for a glass of tea. (Now, I'm exchanging the tea for even healthier water!).
Just remember slow and steady wins the race - it's a lifestyle change! emoticon

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 current weight: 177.6 
SUSIEC47 SparkPoints: (0)
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8/13/12 5:28 P

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Hi, I'm new to this site and am going to attempt living a more healthy lifestyle. Weight loss is my first goal and then I'll start to increase my exercise plan (none so far) by walking. When I tracked my first day of food intake I can't believe how many calories I was above the top range. Wish me luck. Any favorite strategies will be gladly accepted! Have a great day. Peace & Blessings! Susie

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