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BECCABOO127's Photo BECCABOO127 Posts: 19,852
7/2/19 4:31 P

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If the mind mends, the body will follow.

Gluten free is working for me!

"If we did all the things we are capable of, we would literally astound ourselves." Thomas Edison


 current weight: 221.0 
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ANASONIC Posts: 49,226
7/2/19 2:10 P

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Very informative! Thank you!

Don't give up on what you want most, for what you want now.


 Pounds lost: 9.0 
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ICANINSIGHT Posts: 26,809
7/2/19 9:53 A

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This is called a thread. You can reply to any of them, as a team member and join in our conversations. Feel free!

We have members blogs to the right when you are on the main team page. Feel free to comment on them, too.

Sparkpeople has a nutrition and fitness log. Go to your start tab at the top.

Spin points for yourself and for the team. You will find team points under the Community Tab and Affinity points. www.sparkpeople.com/myspark/
sa_team_bo
nus_points.asp


See the green tabs when you reply to this message? That is how I added a link. emoticon Also this Emoticon!

Any questions? Just ask.

Send a message to a team member by going to their page. Comment on their page, as well and become their friend. You will see all of that on your page and theirs.

Linda in Central Texas - Austin suburbia

Empaths did not come into this world to be victims, we came to be warriors.

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 Pounds lost: 15.0 
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