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COACHGIA's Photo COACHGIA SparkPoints: (86,461)
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8/6/18 4:53 P

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emoticon & emoticon NANAFITZPATR1 to SparkNew York City- the Official Team!

Coach Gia
"I Can Do All Things Through Christ Who Strengthens Me"
~Philippians 4:13
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Health is a journey, not a destination!
Losing weight isn't a sprint it's a marathon!



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NANAFITZPATR1's Photo NANAFITZPATR1 SparkPoints: (11,991)
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8/1/18 10:33 A

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Bella


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RUTHIET_456's Photo RUTHIET_456 SparkPoints: (64,107)
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3/27/15 3:56 A

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OBINRINDIDUN Ė you can reach your goals one moment at a time. Donít focus on the big picture. Small, consistent changes will get you far. I look forward to reading your stories as well. Join me at the lounge and fill me in.

PCROSSON1 Ė congrats on quitting the cigarettes. I quit five years ago after more than 20 years of smoking. It was extremely difficult getting going but once I got used to breathing better and actually tasting my food, I became happier with life without cigarettes. Thatís great that you joined a gym!! It was a great thing for me to do as well. Keep going, and, if for some reason you canít go when you want to because life gets in the way, have a fallback plan that you can work at home.

Welcome all!!
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I'm Ruth and I live in NYC. I love Jazz!

Co-leader Spark New York City-The Official Team

"...come celebrate with me that every day something has tried to kill me and failed." ~Lucille Clifton

"You are never too old to set another goal or to dream a new dream." - CS Lewis


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JAZZII4's Photo JAZZII4 Posts: 9,140
2/21/15 1:29 P

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emoticon to the team!

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COACHGIA's Photo COACHGIA SparkPoints: (86,461)
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Posts: 13,635
2/21/15 12:02 P

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emoticon PCROSSON1 welcome on board!

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Coach Gia
"I Can Do All Things Through Christ Who Strengthens Me"
~Philippians 4:13
______________________

Health is a journey, not a destination!
Losing weight isn't a sprint it's a marathon!



Total SparkPoints: 86,461
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PCROSSON1's Photo PCROSSON1 Posts: 116
2/19/15 5:54 P

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Good evening to all, well I did walk to mass yesterday to receive my ashes, the walk did me good, felt great getting out of the house, since stopping smoking, I felt great, I didn't have to stop and take a break, I wasn't out of breathe, can't wait till spring, definitely gonna joing the gym, I used the treadmill in the past, I was huffing and puffing, I am really gonna enjoy it this time, I join the gym. Going now to do my dumbbells, good nite emoticon

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COACHGIA's Photo COACHGIA SparkPoints: (86,461)
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2/10/15 7:26 P

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emoticon OBINRINDIDUN emoticon

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Coach Gia
"I Can Do All Things Through Christ Who Strengthens Me"
~Philippians 4:13
______________________

Health is a journey, not a destination!
Losing weight isn't a sprint it's a marathon!



Total SparkPoints: 86,461
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
JAZZII4's Photo JAZZII4 Posts: 9,140
2/9/15 6:34 P

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emoticon to the team!

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OBINRINDIDUN SparkPoints: (1,012)
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2/9/15 9:49 A

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I'm fairly new here and I'm happy to have stumbled upon this site. I am looking to better health to improve my sugar levels.

I look forward to meeting you all and to being inspired by your journeys.

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