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SDEHNKE's Photo SDEHNKE Posts: 2,239
3/23/17 7:39 A

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Hello Saadia and welcome to the group. Not a group you wanted to belong to I'm sure. The things I've found to be helpful are a good diet (eliminating sugar), gentle exercise, massage, and any kind of heat (heating pad, hot bath etc). Your attitude of never giving up will help too.

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Suellen

Suellen
Outside Indianapolis


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SAADIA116's Photo SAADIA116 SparkPoints: (651)
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3/23/17 12:16 A

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Hello everyone! I'm Saadia and while I'm not new to Sparkpeople I am newly diagnosed with fibro and chronic fatigue syndrome for the past year. I've found that there's a lot that I used to be able to do that I can't and while that can be frustrating, I'm learning and looking for new ways to stay active and not give up.

I'm very happy to find this group on here and thankful. I hope this message finds everyone well!

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