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TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (0)
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1/12/11 1:42 P

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What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
SWTLDY's Photo SWTLDY SparkPoints: (0)
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4/27/10 5:04 A

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Hi and welcome. Your cholesterol will definately go down as long as you stick to your diet. SP is a wonderful place for this. Good luck!!

Jayme from TN

 Pounds lost: 4.5 
PJGABRIEL's Photo PJGABRIEL SparkPoints: (0)
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4/26/10 6:33 P

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emoticon to the team. SP is a emoticon website with a lot of information and many people here who are supportive, encouraging and motivational. Keep logging in, posting and tracking nutrition and fitness.

I have really enjoyed the website and this is day 42, though have only lost 2 pounds but do not weight myself unless the doctor does or they do at Curves and that is once a month. However can tell in how my clothes fit and how I feel. Take one step at a time and you will be fine just know you will have great days, good days and days you don't like, but each morning you wake up to the beginning of a new day.

Good Luck. God Bless.
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"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson

 Pounds lost: 0.0 
4/26/10 4:58 P

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Hi! one of my Facebook friends introduced me to when she read a post about my High Cholesterol. I have been given 3 months to get it down with diet and excersize or I will be put on medication. I am taking this challenge real seriously and being the competitve person that I am this cholesterol problem is gonna be whooped. This site is giving me all the tools I need to take this down. I have been tracking my nutrition, going to Bikram Yoga and having a glass of red wine at night as part of my war on cholesterol. Wish me luck counting down from 256 cholesterol.

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