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MOMIN09's Photo MOMIN09 Posts: 26,918
9/3/12 10:11 P

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Welcome to the team. I'm here if you ever need anything.
Good luck with all of your goals!

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
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0/edit#gid=7


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WILDFLOWER521's Photo WILDFLOWER521 Posts: 827
9/3/12 9:47 P

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emoticon Gemma!

We are glad to have you with us. Sparkpeople is a great place and everyone is so nice and very motivating. The articles are very informative and I find reading lots of blogs also helps. I try to not think about this journey as a "diet" but as a lifetime of healthy eating. That doesn't mean giving up everything we love, just knowing our limits and everything in moderation. The food tracker is a great tool to help with that. If you decide you want a couple choc. chip cookies just put it in your tracker and adjust your calories accordingly. No biggy. I google kid friendly healthy recipes alot. It's amazing what comes up and alot of them are so easy I was thinking, "why didn't I think of that."

Oh, and the sparkpages are great because people can stop by and give you sparkgoodies and motivation on your page, you can also make fast friends.

Good Luck and we are here to help.

Eastern time zone
Michelle


 current weight: 170.6 
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MAMMYGEM29 Posts: 7
9/3/12 5:43 P

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Hi im trying to lose 3 stones in 6 months, my deadline being my 30th birthday!! I've got two children so find dieting really hard. I hope this site can help!! X

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