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HEIDIC75's Photo HEIDIC75 Posts: 632
7/26/12 11:28 A

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Hi Zack Welcome !!! keep up the great work

~Heidi~


 current weight: 341.0 
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316.25
257.5
198.75
140
CUSTOMSOUND79's Photo CUSTOMSOUND79 SparkPoints: (0)
Fitness Minutes: (4,793)
Posts: 145
7/24/12 5:25 P

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Thanks everyone! Glad to be here!

Zack

1 Corinthians 6:19-20
"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body."


There is no true victory without the existence of failure.


 current weight: 403.0 
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401.25
342.5
283.75
225
OCWIFEY1 SparkPoints: (0)
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7/24/12 8:27 A

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emoticon emoticon emoticon

SASSYTHING52's Photo SASSYTHING52 Posts: 12,010
7/23/12 10:18 P

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emoticon

with God all things are possible im judy lets do this


 Pounds lost: 37.0 
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HABROWN's Photo HABROWN Posts: 1,175
7/23/12 9:40 P

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Better a little late then never on the introduction, so Welcome to the team Zack. Keep it moving forward. emoticon

We try and try again because we matter!

SPEAK health, happiness, and prosperity.
LIVE health, happiness, and prosperity.
BE health, happiness, and prosperity

Be Blessed,

Hill


 Pounds lost: 0.0 
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BROWNER2011's Photo BROWNER2011 SparkPoints: (0)
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7/23/12 9:08 P

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Welcome Zack

Edited by: BROWNER2011 at: 7/23/2012 (21:08)
 current weight: 265.8 
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THOMS1's Photo THOMS1 Posts: 14,149
7/23/12 8:16 P

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emoticon

Becky


"Anything is possible, It's your choice whether or not you choose to make IT happen."




"If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley, Jr.





 current weight: 176.0 
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FAIRYANNE3's Photo FAIRYANNE3 Posts: 3,648
7/23/12 12:13 P

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emoticon Glad you are here!!!

Watching salt intake also trying not to buy foods that have high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.

No foods that have more than 3 ingredients that I can not pronounce.

If an item has more than 10 ingredients I put it on the Do Not Buy List as it is too processed.




 Pounds lost: 46.0 
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.DUSTY.'s Photo .DUSTY. Posts: 32,405
7/23/12 10:00 A

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emoticon Hi Zack! emoticon

You're off to a great start...50.4 lbs. lost! emoticon

Come Join Our Team 300 lbs.! Plus (Leader)
teams.sparkpeople.com/team300plus


 current weight: 350.0 
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_MOBII_'s Photo _MOBII_ SparkPoints: (0)
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7/23/12 9:58 A

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Hello Zack!

Tracy, Illinois, CST

Man sacrifices his health in order to make money.

Then he sacrifices money to recuperate his health.

And then he is so anxious about the future that he does not enjoy the present;

The result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.
~The Dalai Lama


 Pounds lost: 55.0 
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RRBSKI's Photo RRBSKI SparkPoints: (0)
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7/23/12 9:45 A

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HI Zack...great to see you here and looks like you're making great progress. All the best to you.

Bob
Buckeye Lake, Ohio

Don't be upset by the results you didn't get with the work you didn't do

Desire + Plan + Discipline + Effort = Success

Weigh In: 10/31/2013. 275.0
Weigh In: 11/16/2013. 272.8

07/06/2013 Start Weight:.. 332.4
09/03/2013 Goodbye 300's:..299.4
Loss since Start............59.6 lbs


 current weight: 242.0 
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CUSTOMSOUND79's Photo CUSTOMSOUND79 SparkPoints: (0)
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7/23/12 9:41 A

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Hi! I'm doing this finally. I'm almost 3 months in and doing pretty well. Thank God for this website and all of the fine folk and great information that come with it!

Zack

1 Corinthians 6:19-20
"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body."


There is no true victory without the existence of failure.


 current weight: 403.0 
460
401.25
342.5
283.75
225
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