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MARKH4040 SparkPoints: (2,093)
Fitness Minutes: (1,684)
Posts: 32
7/9/11 9:37 A

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I agree I used to journal and stopped but I am back at it now, and am using the one provided here.

Thank you for the tip

Sometimes I don't eat something because I don't want to journal it LOL

WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
7/9/11 8:27 A

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Tracking (journaling) what you shove into your food hole is the best first step to getting the discipline needed to see your heart-healthy weight loss goals to the end. Be forewarned: it takes patience and guts to be truly consistent writing down EVERYTHING you eat!!


Edited by: WRITEMANN1 at: 7/9/2011 (08:28)
Steven G
SW-MO Ozarks

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 Pounds lost: 8.5 
MARKH4040 SparkPoints: (2,093)
Fitness Minutes: (1,684)
Posts: 32
7/8/11 4:50 P

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My dietitian recommended I join to track what I eat. My test results will be put on the forum.

My challenge is to stop eating junk food when I get home. My wife is thin and we have a lot of chips, cookies, candy and ice cream in the house and when I am home I eat them.

GNC put me on heart health supplements so we will see if they work for me.

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