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AUNTB63's Photo AUNTB63 Posts: 6,979
1/20/11 9:20 A

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Welcome a board.....if you go to your "fitness tracker" you will see that SP can set up a structured fitness program for you. OR you can set up your own program using their suggestions. Best of luck to you on your journey. emoticon

"Sweat is FAT crying"

"Exercise is not a means to an end. It's a tool for living YOUR best Life"

247 Maintenance Weeks
PINKCIS's Photo PINKCIS Posts: 3,345
1/20/11 12:13 A

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Welcome to the Team. There are plenty of DVD on the Spark site to workout with. Good luck on your weight loss journey. emoticon

 current weight: 157.6 
MAMARUIZ SparkPoints: (23)
Fitness Minutes: (20)
Posts: 5
1/19/11 8:57 P

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Hi my name is cindy ruiz.. I am from Palm Desert california` the short version` I am a mother of 4 , girl, boy,boy,girl! 26-24-22-20........( their ages ) I am trying to CHANGE my Lifestyle..... i went back to school and am awaiting for my DATE for my exame to become a cosmetologist and Esthetician skin care specialist......during the past year of school and through the holidays ` I gained a extra 20 pounds! More than just losing the weight - I want o BE HEALTHY and WORKOUT my body in some way shape or form on a DAILy basis!!!!!!! I LOVE sparkpeople and have been using it for the past couple of months. i really need a set workout program- suggestions are welcome! Ready-set -GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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