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TXHRT4U's Photo TXHRT4U Posts: 8,752
5/27/16 1:13 P

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emoticon Most definitely start slow. Run/Walk intervals for approx. 30 minutes. Do some stretching before and after. I wouldn't recommend eating too much 2 hrs before starting. After about 2 wks, you should be able to build up.


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INVICTUS_VII's Photo INVICTUS_VII SparkPoints: (47,139)
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5/25/16 9:09 P

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You can start with run/walk intervals. That worked for me. It makes the whole process less intimidating. Definitely stretch when you're done as well.

Success is the sum of small efforts, repeated day-in and day-out. ~Robert Collier

Running teaches me that I am capable of so much more than I ever imagined.

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SKIRNIR's Photo SKIRNIR Posts: 5,446
5/25/16 10:57 A

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Definately a build up/work up. IE I do a lot of run walk intervals. Started with 1 minute running, but then I have exercise induced asthma and had to build up to longer intervals of running. To me, running is hard. My calf muscles and knees objected a bit at first. Most of the time, they do not anymore. So take it easy at first and work up to it, or you probably won't manage to keep at it.

3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8
2/7/15 Hearts & Soles 5K, San Jose 34:50
3/12/16 Hearts &Soles 5K, San Jose 34:16

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PCHAYNES71's Photo PCHAYNES71 SparkPoints: (545)
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5/25/16 10:40 A

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Hello everyone, I'm so eager to get started this evening after work but want to start off right. Any suggestions would be so I eat before I run? do I jump right into running or should I build up? I've been fairly inactive for 5 months due a fire at our home and now things are getting back to order I'd like to get this party started. Please help ;o)

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