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MOMMA48's Photo MOMMA48 Posts: 701,624
6/24/19 10:42 A

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emoticon Hello!

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MOMMA48's Photo MOMMA48 Posts: 701,624
6/23/19 9:35 A

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emoticon Good Morning!

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MOMMA48's Photo MOMMA48 Posts: 701,624
6/22/19 10:14 A

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MOMMA48's Photo MOMMA48 Posts: 701,624
6/21/19 9:40 A

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emoticon Happy First Day of Summer!

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MOMMA48's Photo MOMMA48 Posts: 701,624
6/20/19 9:42 A

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emoticon Hello and Welcome to the Team! It's super great to meet you!!!

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JEN_THE_BOOKISH Posts: 4
6/19/19 12:04 P

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Hi everyone! In the last 12-18 months I have been diagnosed with Fibromyalgia, Chronic Fatigue, PCOS, and possibly Sjögren’s. Syndrome (rheumy says no PCP says definitely yes, I lean towards no). Honestly, I really don’t have much motivation to lose weight, and it’s a real struggle for me anyway, but if it helps my symptoms at all I’ll try! I’m 36, married to my best friend for almost 17 years, and have two amazing daughters. I love to read, photography and my animals!

MOMMA48's Photo MOMMA48 Posts: 701,624
6/19/19 10:13 A

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MOMMA48's Photo MOMMA48 Posts: 701,624
6/18/19 8:38 A

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emoticon and Welcome! You'll love it here--with the food and exercise trackers, all the informative articles and info and the support of our Team, a healthy lifestyle and a healthier happier you is on it's way!!

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MS_WARRIOR's Photo MS_WARRIOR Posts: 1
6/17/19 8:38 P

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Hello! My autoimmune conditions include type 2 diabetes, fibromyalgia, and multiple sclerosis. This is my first time using spark and I am excited to get started.

MOMMA48's Photo MOMMA48 Posts: 701,624
6/17/19 11:59 A

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MOMMA48's Photo MOMMA48 Posts: 701,624
6/16/19 10:36 A

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MOMMA48's Photo MOMMA48 Posts: 701,624
6/15/19 7:58 P

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emoticon Welcome to the Team & It's Great to Meet You!

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MIMMYGETSFIT's Photo MIMMYGETSFIT Posts: 29
6/15/19 11:10 A

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If you are in the 50+ pounds to lose group then you've read this introduction before!

New to the group but not new to Sparkpeople. I'm just now starting to explore groups outside of being a grandparent! I'll be 45 in 2 weeks and was officially diagnosed with fibromyalgia and early stages of osteo-arthritis in May. In total I have 76.4 pounds to lose from my highest weight to my goal weight. I've lost 9.8 pounds so far. My goal is to lose 2 pounds per week (which I've been meeting) and be at least close if not at my goal weight by my daughter's wedding. I know those last pounds can be tricky. I also know that I might be completely fit and happy at a higher weight than my goal weight ~ so the goals may change the closer I get goal weight. I was a super fit 118 in the military, so I set the goal for 125 seeing as I likely won't be that hard core again... then again, you never know! I'm leaving it open due to my health conditions that currently have me limited in many areas (high blood pressure, vascular microspasms, early osteo-arthritis, and fibromyalgia). I'm hoping that as my weight decreases that the health issues will also decrease thus opening up my world again. I love playing with my grandchildren but it's so hard to do when I'm in pain constantly.

I was about 5 pounds from my prepregnancy weight when my godson died (125). I put on 50 pounds in 2 months (175). I lost 40 of it (135) through parking in farthest parking space, and packing my breakfast, lunch, and snacks. Then I had to have a D&C for hyperplasia to which I gained 20 within 6 weeks (155) then added another 10 over the next year (165). I stayed there for years no matter what I did. Then slowly added another 15 after a serious bout with endometriosis (180). I reversed the endometriosis but the weight still wouldn't come off. Mind you, because I am a Marine, I was working out all the time, swimming, hiking, dancing, constantly moving and doing weight training - yet not a pound dropped. Then last September I started going in to my cardiologist for a series of tests over the course of 2 months when we noticed I was gaining a pound a week with no explanation as to why.

In January I changed my eating. I started eating a ton of veggies by making veggie scrambles (sauteed veggies with an egg scrambled in after sauteeing). It quickly became the favorite of several in the house and I was spending two hours chopping, sauteeing, and scrambling for 5 people. (Thankfully Dad found a chopper of sorts that does that dicing job so much faster than doing it by hand.) Then I was eating a salad with chopped fruit and nuts for lunch and then a meat and two veggies most nights for dinner. I was continuing to gain weight even at calorie deficits and very healthy choices!!

In March I began milling my own wheat to bake my own bread (I was baking our own bread before but from store bought flour). That was the key to halting the weight gain. After gaining a pound a week for 21 weeks, this was a relief! I was still eating healthy and at a calorie deficit.

In May I added in home-brewed milk kefir as I had read that it was good for things like fibromyalgia and rheumatoid arthritis and the like. That's when the weight started coming off. Two weeks ago, I started some light swimming and treading water for pain management (suggested by my doctor). I'm not so sure about the pain management part but it sure is nice & pain-free while I'm in the water but as soon as I get out, the pain is worse that when I got in. But it has boosted my weight loss so I'm sticking to it. The pain will be there no matter what and I'm not hurting myself so I'm okay with it... for now anyway.

So there's my long story!

~Mimmy~
Veteran, Blue Star Mom
Goal 1: 188 by Jun 30
Goal 2: 178 by Aug 4
Goal 3: 166 by Sep 15
Goal 4: 146 by Nov 24
Goal 5: 135 by Jan 1
Goal 6: 125 by Feb 29


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MOMMA48's Photo MOMMA48 Posts: 701,624
6/15/19 9:45 A

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MOMMA48's Photo MOMMA48 Posts: 701,624
6/14/19 9:10 A

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MOMMA48's Photo MOMMA48 Posts: 701,624
6/13/19 9:34 A

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MOMMA48's Photo MOMMA48 Posts: 701,624
6/12/19 1:30 P

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emoticon Hi and welcome to the Team! emoticon

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SHORTSTUFF339's Photo SHORTSTUFF339 Posts: 1
6/12/19 8:16 A

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I am a 66 yr old woman with no adrenal glands which has caused me to have diabetes. It can and will give me more auto immune problems. I take steroids 4X a day to keep me alive. Because of the steroids and age almost impossible to lose weight. But Im determined to be as healthy as I can be. Im not always eating what I should be either and need not age and steroids be and excuse.

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MOMMA48's Photo MOMMA48 Posts: 701,624
6/11/19 10:10 A

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MOMMA48's Photo MOMMA48 Posts: 701,624
6/10/19 10:00 A

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emoticon Happy Monday!!

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MOMMA48's Photo MOMMA48 Posts: 701,624
6/9/19 10:19 A

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MOMMA48's Photo MOMMA48 Posts: 701,624
6/8/19 9:14 A

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MOMMA48's Photo MOMMA48 Posts: 701,624
6/7/19 9:15 A

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MOMMA48's Photo MOMMA48 Posts: 701,624
6/6/19 9:55 A

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emoticon Welcome to the Team!!

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JMBOX1's Photo JMBOX1 Posts: 37
6/5/19 11:49 A

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I am now in my mid 60s and have had Fibromyalgia since 1993. I have been with Sparkspeople on and off over the years and have been happy to slowly loose weight. I recently returned to review my eating habits that have gone down hill this last year with a few additional health situations and a gain of 10 pounds. I am begining to pay closer attention to my emotional urge to eat trying to sooth myself when not feeling well. I have reread a few articles here that are helping me work through those urges. Looking forward to seeing how others insights on how they mange this.

Edited by: JMBOX1 at: 6/5/2019 (11:51)
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6/5/19 11:24 A

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MOMMA48's Photo MOMMA48 Posts: 701,624
6/4/19 9:07 A

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MOMMA48's Photo MOMMA48 Posts: 701,624
6/3/19 9:51 A

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emoticon Hello and Welcome! Love your attitude, my friend! We can do it and it sounds like you're doing great by getting in your exercises/yoga every day! Stay flexible and moving, along with your positive attitude, you can do it!

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RSDWARRIOR's Photo RSDWARRIOR SparkPoints: (541)
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6/2/19 10:45 A

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Hello all. I'm brand new to this site as well as group. This is my first official post. I have been diagnosed with chronic regional pain syndrome A.K.A Reflex Sympathetic Dystrophy. It's a chronic pain/inflammatory disorder stemming from a injury to my right shoulder. I'm excited to join you all to kick chronic pain in the butt! I'm 32 and won't take no as an answer. I refuse to quit my job, and I work to exercise daily even if its just a 5-10 minute yoga routine.

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6/1/19 9:29 A

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5/31/19 9:15 A

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5/30/19 10:19 A

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Everybody tells me that they would love to knit, but they don't have time. I look at people's lives and I can see opportunity and time for knitting all over the place. The time spent riding the bus each day? That's a pair of socks over a month. Waiting in line? Mittens. Watching TV? Buckets of wasted time that could be an exquisite lace shawl. ~Stephanie Pearl-McPhee, At Knit's End: Meditations for Women Who Knit Too Much A true friend reaches for your hand but touches your hea


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