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NJC8985's Photo NJC8985 Posts: 1,723
7/2/08 9:12 A

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welcome to the team!

Keesha


"If you must begin then go all the way, because if you begin and quit, the unfinished business you have left behind begins to haunt you all the time."
Chogyam Trungpa


Goal: run 30 minutes every other day

Goal: 25/25/25 (pushups/crunches/squats) every day

Goal: Be mindful of my portion intake

Goal: Drink 8 glasses of water a day

Goal: Be happy with being me!


 Pounds lost: 11.0 
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ILOVEROSES's Photo ILOVEROSES SparkPoints: (332,600)
Fitness Minutes: (173,756)
Posts: 28,511
7/2/08 7:22 A

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emoticon

Ania from Melbourne, Australia
ETZ +14 hrs
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=64379

"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



 Pounds lost: 5.0 
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
7/2/08 5:13 A

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Hello and welcome to the team.

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
JILLIAN40's Photo JILLIAN40 SparkPoints: (116,890)
Fitness Minutes: (109,114)
Posts: 6,476
7/1/08 11:15 P

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Welcome, PINAYIRA21! I agree, I love this site and it has helped me so much...life changing habits are forming from things I've learned here.

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


2,275 Days since:  added sugar
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XRAYCARE SparkPoints: (0)
Fitness Minutes: (1,697)
Posts: 289
7/1/08 10:56 P

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Welcome to the team, you will have quite a lot of fun here. Good luck to you.

 Pounds lost: 3.5 
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BETHSHAW Posts: 343
7/1/08 10:11 P

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welcome


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REDNECKFEMINIST's Photo REDNECKFEMINIST Posts: 19,281
7/1/08 9:57 P

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welcome

Trishwitch

No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.
Barbara De Angelis

co-leader of:
SparkPeople's Official Fitness Starter Kit Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26873


 current weight: 168.6 
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DAPHNE137's Photo DAPHNE137 Posts: 15,777
7/1/08 7:22 P

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emoticon PINAYIRA21 to a great team. Wishing you the best in your healthy life endeavor!

emoticon emoticon emoticon

 current weight: 212.5 
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SCHNEBELS's Photo SCHNEBELS Posts: 379
7/1/08 6:35 P

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Welcome!

Sherry


 current weight: 147.8 
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LAVADAC's Photo LAVADAC SparkPoints: (33,458)
Fitness Minutes: (21,975)
Posts: 770
7/1/08 6:06 P

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emoticon emoticon

 Pounds lost: 0.0 
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LODRIGUE35's Photo LODRIGUE35 Posts: 260
7/1/08 5:48 P

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emoticon Very Motivating place and lots of advice. emoticon

 current weight: 204.0 
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LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
7/1/08 5:45 P

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emoticon







 Pounds lost: 50.0 
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HALOLA's Photo HALOLA SparkPoints: (0)
Fitness Minutes: (19,144)
Posts: 1,080
7/1/08 4:35 P

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emoticon Goodluck

God is great


 current weight: 517.0 
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VHASKEW36's Photo VHASKEW36 SparkPoints: (0)
Fitness Minutes: (64,865)
Posts: 67,710
7/1/08 4:33 P

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Welcome to the team, so glad to have you join. Ginny

Leader of

SWEET HOME ALABAMA

Co-leader :

CHRISTIAN LIVING #4 ***

100 Daily Spark Poins Challenge*****

Children of Parents with Dementure ***

Fit For Christ
*********************
I can do all things throuh Christ, who strengthens me.
**********************
Happy moments, praise God.
Difficult moments, seek God.
Quiet moments, worship God.
Painful moments , trust God.
Every moment, thank God.
***********


 current weight: 149.0 
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ANGELAMCVAY's Photo ANGELAMCVAY Posts: 1,602
7/1/08 4:12 P

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hello and welcome to the team.
you can get the tracker on your sparkpage press edit sparkpage and it is on the bottom of page just mark the spot to show it to everyone.
Angela

I can do anything I put my mind to.

Never say I can't do it!!

Never give up!






 current weight: 199.0 
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PINAYIRA21 Posts: 1
7/1/08 4:05 P

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hello everyone..im a newbie here..:P I've never actually heard of sparkpeople before, i just joined this site bec. it was a requirement for my health/nutrition class. and im really glad i did, bec.i have been really wanting to loose some pounds but never really found the Motivation to do so. i love this site and its really helping me, especially with videos i can follow and all.

hope to meet a lot of people here at sparkpeople, but more specially here at the swimsuit bootcamp. emoticon ..


p.s.
CAN ANYBODY PLEASE TELL/HELP ME WHERE I CAN GET/FIND THAT WEIGHT TRACKER/RULER THINGY THAT EVERYBODY SEEMS TO HAVE, EXCEPT ME.. emoticon ...(again..newbie..HAHA)Thanks!!

 current weight: 150.0 
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