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REDNECKFEMINIST's Photo REDNECKFEMINIST Posts: 19,281
6/22/08 12:41 P

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Trishwitch

No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.
Barbara De Angelis

co-leader of:
SparkPeople's Official Fitness Starter Kit Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26873


 current weight: 168.6 
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ELDORADO2's Photo ELDORADO2 Posts: 10,192
6/20/08 10:49 P

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Welcome CARLA231 And GWENNY720 ;You've joined an awesome team. I love the workouts, I feel so good afterwards. Good luck to both and enjoy this journey.Eldora emoticon

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 Pounds lost: 22.0 
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GWENNY720's Photo GWENNY720 Posts: 29
6/20/08 1:32 P

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Hi Michelle,
I just wanted to let you know that I did finally get the emails with the links to the workout yesterday and today.. I was so excited to finally do them I did the first 5 workouts! I felt great afterwards.. I'm normally just doing my Pilate's & Yoga with abs.. So it was a nice change! Have a Great Friday Ladies! I'm looking forward to loosing this weight with our group.. emoticon



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OUTOFCONTROL's Photo OUTOFCONTROL SparkPoints: (0)
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Posts: 11,620
6/20/08 10:59 A

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I'm not sure what the email problem is. If you still aren't getting them, you can always check the board each day to see the bonus challenge. There is so other check-in, just track the workouts you do. There is a button at the bottom of the page of each video (except the cardio one) to add the exercises to your strength tracker.

Michelle
Be as you wish to seem.


THEBEAVER56's Photo THEBEAVER56 SparkPoints: (17,581)
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Posts: 81
6/19/08 10:27 P

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Welcome to the team, new members! emoticon

 current weight: 198.0 
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SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,030
6/19/08 3:23 P

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emoticon emoticon new member. sahaus49

Edited by: SHARON_AHAUS at: 6/19/2008 (15:22)
Sharon


 current weight: 180.5 
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HALOLA's Photo HALOLA SparkPoints: (0)
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6/19/08 3:02 P

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God is great


 current weight: 517.0 
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GWENNY720's Photo GWENNY720 Posts: 29
6/19/08 2:50 P

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Oh and Thank You Ladies.. I love it here!!



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GWENNY720's Photo GWENNY720 Posts: 29
6/19/08 2:49 P

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Hi Out of Control...
the only email I have in my inbox here are the welcome to Sparks ones.. I have one from you & a few from some of the girls I met online here.. otherwise I just checked to make sure & there are no workouts and nothing about the membership for the boot camp. But I know I joined it. Its even listed on my Spark page? So, I'm kinda confused..I'm still going to do the workouts but, I'm not sure if there is an actual check-in for each one you do or something to keep on track each day besides us checking in with eachother.. I really want to get this going.. and the sooner the better.. I have the link from You Tube but, just not sure what to do now that you mentioned the email stuff?? Could you let me know? Thanks so much.. to Everyone here..



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PRENDERGASTM's Photo PRENDERGASTM Posts: 3,868
6/19/08 2:46 P

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emoticon TO THE TEAM


I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.

"Maya Angelou"


 Pounds lost: 0.0 
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VHASKEW36's Photo VHASKEW36 SparkPoints: (0)
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6/19/08 2:28 P

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welcome to the team.

Leader of

SWEET HOME ALABAMA

Co-leader :

CHRISTIAN LIVING #4 ***

100 Daily Spark Poins Challenge*****

Children of Parents with Dementure ***

Fit For Christ
*********************
I can do all things throuh Christ, who strengthens me.
**********************
Happy moments, praise God.
Difficult moments, seek God.
Quiet moments, worship God.
Painful moments , trust God.
Every moment, thank God.
***********


 current weight: 149.0 
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OUTOFCONTROL's Photo OUTOFCONTROL SparkPoints: (0)
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6/19/08 2:26 P

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When did you join? Have you checked your Sparkmail? You should get an email each day. You can also check the box to receive email notification whenever a new topic is posted in the team forum. In addition to the emails, the daily workouts and challenges are posted in the forum.

Michelle
Be as you wish to seem.


GWENNY720's Photo GWENNY720 Posts: 29
6/19/08 2:15 P

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Since I'm new here I thought I'd sign up for this challenge..So, I did.. But I see it on my sparks page but, I don't get any emails about the actual workouts? Is that because the challenge is "over" or am I too late to join up? I really want to do these workouts... I found this site from you tube & the actually workouts are on you tube as well. Which I love because now that I have a larger monitor I can actually blow up the screen & see what they are doing. Before that I had to squint to figure out what was going on! lol I really think this site is a god send & everyone here has been Super Helpful! So I just wanted to see if I am doing something wrong on my end or if its just the challenge itself is over? Thanks in advance for all your help! emoticon



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SCHNEBELS's Photo SCHNEBELS Posts: 379
6/19/08 1:18 P

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Welcome to the team!!

Sherry


 current weight: 147.8 
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OUTOFCONTROL's Photo OUTOFCONTROL SparkPoints: (0)
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6/19/08 1:14 P

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All the videos are on the site and free!

Michelle
Be as you wish to seem.


CARLA231's Photo CARLA231 Posts: 53
6/19/08 1:13 P

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Thanks very much. I will get one tomorrow (payday!) Good luck with your running! Carla

Carla


 current weight: 236.5 
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JONAHSADIE's Photo JONAHSADIE SparkPoints: (59,273)
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6/19/08 1:09 P

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Go up to "Healthy Lifestyle", click on it and scroll down to videos. I think all the daily ones are there and quite a few of the challenge ones also. There are a bunch.

Tracy


"TREAT THE EARTH WELL. IT WAS NOT GIVEN TO YOU BY YOUR PARENTS. IT WAS LOANED TO YOU BY YOUR CHILDREN."

KENYAN PROVERB






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OUTOFCONTROL's Photo OUTOFCONTROL SparkPoints: (0)
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Posts: 11,620
6/19/08 1:08 P

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Hi Carla, welcome to the team! All the videos are available in the Fitness section under Sparkpeople workouts. There are also links in the Daily Workouts and Challenges forum. We also send out a Sparkpeople each day with a link to the following day's workout.

Michelle
Be as you wish to seem.


CARLA231's Photo CARLA231 Posts: 53
6/19/08 1:07 P

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I'd like to do this everyday but need to know where to get it. Thanks! Carla

Carla


 current weight: 236.5 
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